miekebelle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Mon 25: 407 * 27%
Fat:
 
Prot:
 
Carbs:
14.20g
 
31.06g
 
60.26g
3634*  3227
April 2021
Mon 19: 1251 * 83%
Fat:
 
Prot:
 
Carbs:
36.41g
 
19.28g
 
205.47g
3514*  2263
Sun 18: 1091 * 73%
Fat:
 
Prot:
 
Carbs:
48.00g
 
21.96g
 
116.72g
- -
Sat 17: 3308 * 221%
Fat:
 
Prot:
 
Carbs:
173.04g
 
103.14g
 
335.44g
- -
Thu 15: 478 * 32%
Fat:
 
Prot:
 
Carbs:
21.55g
 
15.17g
 
50.14g
- -
Wed 14: 1407 * 94%
Fat:
 
Prot:
 
Carbs:
46.56g
 
46.39g
 
192.01g
3086*  1679
Tue 13: 2547 * 170%
Fat:
 
Prot:
 
Carbs:
100.21g
 
80.25g
 
212.91g
- -
Mon 12: 1226 * 82%
Fat:
 
Prot:
 
Carbs:
53.94g
 
37.54g
 
92.37g
- -
Sun 11: 1153 * 77%
Fat:
 
Prot:
 
Carbs:
20.47g
 
19.14g
 
149.21g
3347*  2194
Sat 10: 1204 * 80%
Fat:
 
Prot:
 
Carbs:
33.13g
 
47.80g
 
117.01g
- -
Fri 9: 1267 * 84%
Fat:
 
Prot:
 
Carbs:
42.51g
 
42.84g
 
172.22g
2554*  1287
Thu 8: 1448 * 97%
Fat:
 
Prot:
 
Carbs:
20.62g
 
31.86g
 
198.52g
- -
Wed 7: 1308 * 87%
Fat:
 
Prot:
 
Carbs:
44.58g
 
36.88g
 
189.59g
2562*  1254
Tue 6: 1508 * 101%
Fat:
 
Prot:
 
Carbs:
56.07g
 
44.99g
 
199.93g
- -
Mon 5: 1341 * 89%
Fat:
 
Prot:
 
Carbs:
42.36g
 
95.10g
 
147.23g
2562*  1221
Sun 4: 1051 * 70%
Fat:
 
Prot:
 
Carbs:
26.37g
 
44.69g
 
161.40g
- -
Sat 3: 1516 * 101%
Fat:
 
Prot:
 
Carbs:
43.90g
 
60.16g
 
219.87g
- -
Fri 2: 1470 * 98%
Fat:
 
Prot:
 
Carbs:
59.24g
 
38.07g
 
194.65g
2971*  1501
Thu 1: 779 * 52%
Fat:
 
Prot:
 
Carbs:
6.59g
 
41.24g
 
101.31g
3167*  2388
March 2021
Tue 30: 827 * 55%
Fat:
 
Prot:
 
Carbs:
17.13g
 
23.30g
 
147.87g
- -
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