| July 2024 |
| Tue 16: |
1052 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.19g |
|
75.30g |
|
107.81g |
|
-
|
-
|
| Mon 15: |
1407 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.36g |
|
79.17g |
|
157.89g |
|
-
|
-
|
| Sun 14: |
1748 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
65.52g |
|
61.37g |
|
207.31g |
|
-
|
-
|
| Sat 13: |
1484 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
55.45g |
|
67.08g |
|
179.31g |
|
-
|
-
|
| Fri 12: |
1352 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
23.43g |
|
83.20g |
|
191.44g |
|
-
|
-
|
| Thu 11: |
1705 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
63.69g |
|
56.83g |
|
228.24g |
|
-
|
-
|
| Wed 10: |
1427 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
54.01g |
|
62.89g |
|
165.90g |
|
-
|
-
|
| Fri 5: |
1996 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
74.32g |
|
116.07g |
|
211.54g |
|
-
|
-
|
| Thu 4: |
1530 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
89.07g |
|
69.21g |
|
160.77g |
|
-
|
-
|
| Wed 3: |
1604 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
47.56g |
|
102.69g |
|
193.71g |
|
-
|
-
|
| Tue 2: |
1577 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
45.98g |
|
132.44g |
|
151.29g |
|
-
|
-
|
| Mon 1: |
1158 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
29.99g |
|
66.72g |
|
148.03g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1043 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
26.29g |
|
79.41g |
|
116.35g |
|
-
|
-
|
| Sat 29: |
1408 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
50.79g |
|
66.73g |
|
167.31g |
|
-
|
-
|
| Fri 28: |
1350 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
49.45g |
|
110.47g |
|
108.34g |
|
-
|
-
|
| Thu 27: |
1650 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
69.12g |
|
58.54g |
|
192.45g |
|
-
|
-
|
| Wed 26: |
1358 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.00g |
|
95.29g |
|
125.29g |
|
-
|
-
|
| Tue 25: |
1525 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
74.45g |
|
86.71g |
|
130.85g |
|
-
|
-
|
| Mon 24: |
989 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.85g |
|
76.04g |
|
83.92g |
|
-
|
-
|
| Sun 23: |
687 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.40g |
|
47.94g |
|
64.47g |
|
-
|
-
|
