Mira_bundaZidane's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 7: 112 * 9%
Fat:
 
Prot:
 
Carbs:
2.64g
 
11.55g
 
9.56g
- -
August 2022
Wed 31: 531 * 41%
Fat:
 
Prot:
 
Carbs:
19.08g
 
37.65g
 
52.01g
1187*  656
July 2022
Sat 16: 461 * 35%
Fat:
 
Prot:
 
Carbs:
13.36g
 
61.49g
 
20.13g
- -
June 2022
Fri 3: 210 * 16%
Fat:
 
Prot:
 
Carbs:
9.96g
 
12.01g
 
19.43g
- -
Wed 1: 474 * 36%
Fat:
 
Prot:
 
Carbs:
26.50g
 
19.02g
 
42.15g
- -
May 2022
Sun 22: 1182 * 91%
Fat:
 
Prot:
 
Carbs:
49.48g
 
55.87g
 
135.43g
1317*  135
Sat 21: 1177 * 91%
Fat:
 
Prot:
 
Carbs:
56.63g
 
54.95g
 
111.45g
- -
Fri 20: 1074 * 83%
Fat:
 
Prot:
 
Carbs:
32.28g
 
37.19g
 
161.06g
- -
April 2022
Sat 30: 936 * 72%
Fat:
 
Prot:
 
Carbs:
39.74g
 
50.46g
 
95.36g
- -
Fri 29: 868 * 67%
Fat:
 
Prot:
 
Carbs:
29.53g
 
38.57g
 
107.44g
- -
Thu 28: 945 * 73%
Fat:
 
Prot:
 
Carbs:
31.44g
 
38.80g
 
123.47g
- -
November 2021
Tue 23: 1229 * 88%
Fat:
 
Prot:
 
Carbs:
57.17g
 
43.77g
 
136.46g
- -
October 2021
Sun 24: 919 * 66%
Fat:
 
Prot:
 
Carbs:
33.91g
 
34.76g
 
124.47g
- -
Sat 23: 469 * 34%
Fat:
 
Prot:
 
Carbs:
9.03g
 
34.22g
 
61.80g
- -
Fri 22: 1262 * 90%
Fat:
 
Prot:
 
Carbs:
35.83g
 
54.84g
 
182.81g
- -
Tue 19: 941 * 67%
Fat:
 
Prot:
 
Carbs:
33.97g
 
47.20g
 
110.99g
- -
Mon 18: 1311 * 94%
Fat:
 
Prot:
 
Carbs:
47.61g
 
56.70g
 
164.98g
- -
Sun 17: 1462 * 104%
Fat:
 
Prot:
 
Carbs:
55.34g
 
52.55g
 
189.74g
- -
Tue 12: 1162 * 83%
Fat:
 
Prot:
 
Carbs:
36.80g
 
58.98g
 
150.85g
1370*  208
Thu 7: 446 * 32%
Fat:
 
Prot:
 
Carbs:
20.88g
 
25.23g
 
40.55g
- -
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