| September 2024 |
| Wed 11: |
450 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.18g |
|
20.86g |
|
60.40g |
|
-
|
-
|
| Tue 10: |
484 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.67g |
|
21.78g |
|
52.85g |
|
-
|
-
|
| Sun 8: |
1026 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.35g |
|
58.13g |
|
104.86g |
|
-
|
-
|
| Sat 7: |
862 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.60g |
|
41.11g |
|
103.91g |
|
-
|
-
|
| Wed 4: |
856 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
23.84g |
|
28.43g |
|
131.97g |
|
-
|
-
|
| Tue 3: |
1041 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
30.72g |
|
40.70g |
|
156.13g |
|
-
|
-
|
| December 2023 |
| Sat 30: |
1442 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
58.94g |
|
64.11g |
|
166.31g |
|
1761*
|
 319
|
| Fri 29: |
1281 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
56.55g |
|
82.00g |
|
108.82g |
|
-
|
-
|
| November 2022 |
| Fri 18: |
287 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.25g |
|
15.91g |
|
47.17g |
|
-
|
-
|
| Wed 16: |
275 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.01g |
|
17.04g |
|
37.50g |
|
-
|
-
|
| May 2022 |
| Thu 19: |
277 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.51g |
|
13.14g |
|
40.99g |
|
-
|
-
|
| Wed 18: |
184 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.55g |
|
8.55g |
|
25.05g |
|
-
|
-
|
| Tue 17: |
419 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
1.57g |
|
24.29g |
|
79.17g |
|
-
|
-
|
| Fri 13: |
421 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.56g |
|
38.27g |
|
36.88g |
|
-
|
-
|
| Fri 6: |
449 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.24g |
|
22.45g |
|
58.43g |
|
-
|
-
|
| Mon 2: |
367 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.28g |
|
25.80g |
|
63.30g |
|
-
|
-
|
| October 2021 |
| Mon 18: |
374 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.13g |
|
50.87g |
|
27.27g |
|
-
|
-
|
| Wed 13: |
555 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.32g |
|
56.05g |
|
50.34g |
|
-
|
-
|
| Fri 8: |
470 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.47g |
|
34.38g |
|
48.34g |
|
-
|
-
|
| Thu 7: |
377 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.15g |
|
43.10g |
|
41.13g |
|
-
|
-
|
