| October 2023 |
| Mon 9: |
586 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.30g |
|
57.80g |
|
33.45g |
|
-
|
-
|
| January 2023 |
| Mon 23: |
326 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
26.83g |
|
1.39g |
|
-
|
-
|
| Sun 22: |
364 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
14.40g |
|
49.60g |
|
-
|
-
|
| Fri 20: |
960 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
14.68g |
|
86.09g |
|
129.55g |
|
-
|
-
|
| September 2022 |
| Mon 19: |
279 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.96g |
|
13.57g |
|
13.06g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
507 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.15g |
|
33.09g |
|
34.40g |
|
-
|
-
|
| Tue 30: |
1616 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
66.66g |
|
98.18g |
|
152.94g |
|
-
|
-
|
| Sun 28: |
1067 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
70.21g |
|
54.04g |
|
52.79g |
|
-
|
-
|
| Fri 19: |
1363 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.68g |
|
37.80g |
|
205.46g |
|
-
|
-
|
| Wed 17: |
310 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.32g |
|
18.93g |
|
38.55g |
|
-
|
-
|
| Tue 9: |
454 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.06g |
|
37.86g |
|
17.05g |
|
-
|
-
|
| July 2022 |
| Fri 29: |
987 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.38g |
|
69.12g |
|
95.90g |
|
-
|
-
|
| February 2022 |
| Fri 18: |
1253 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
20.45g |
|
95.27g |
|
161.93g |
|
-
|
-
|
| Thu 17: |
825 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
20.93g |
|
51.32g |
|
111.52g |
|
-
|
-
|
| Wed 16: |
1060 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
48.98g |
|
94.72g |
|
82.49g |
|
-
|
-
|
| Sat 12: |
651 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
11.22g |
|
45.98g |
|
90.05g |
|
-
|
-
|
| Fri 11: |
980 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
60.24g |
|
47.41g |
|
60.59g |
|
-
|
-
|
| Thu 10: |
315 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.25g |
|
9.10g |
|
55.55g |
|
-
|
-
|
| Mon 7: |
1392 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
49.00g |
|
88.63g |
|
139.56g |
|
-
|
-
|
