wiollur's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Tue 9: 346 * 29%
Fat:
 
Prot:
 
Carbs:
22.53g
 
19.30g
 
15.84g
- -
August 2023
Tue 29: 954 * 64%
Fat:
 
Prot:
 
Carbs:
23.90g
 
58.44g
 
123.50g
- -
Mon 28: 3189 * 213%
Fat:
 
Prot:
 
Carbs:
90.30g
 
120.00g
 
473.71g
- -
Sun 27: 1373 * 92%
Fat:
 
Prot:
 
Carbs:
42.05g
 
60.69g
 
185.20g
- -
Sat 26: 1407 * 94%
Fat:
 
Prot:
 
Carbs:
41.15g
 
31.97g
 
225.15g
- -
Fri 25: 1513 * 101%
Fat:
 
Prot:
 
Carbs:
74.94g
 
52.48g
 
185.99g
- -
Thu 24: 1736 * 116%
Fat:
 
Prot:
 
Carbs:
56.41g
 
56.23g
 
260.01g
- -
Wed 23: 1283 * 86%
Fat:
 
Prot:
 
Carbs:
66.10g
 
57.88g
 
136.86g
- -
Tue 22: 1620 * 108%
Fat:
 
Prot:
 
Carbs:
60.45g
 
107.40g
 
162.96g
- -
Mon 21: 1818 * 121%
Fat:
 
Prot:
 
Carbs:
86.99g
 
112.50g
 
145.13g
- -
Sun 20: 1165 * 78%
Fat:
 
Prot:
 
Carbs:
48.80g
 
35.10g
 
134.55g
- -
Sat 19: 546 * 36%
Fat:
 
Prot:
 
Carbs:
10.28g
 
42.98g
 
73.91g
- -
Fri 18: 1093 * 73%
Fat:
 
Prot:
 
Carbs:
59.53g
 
23.66g
 
116.28g
- -
Thu 17: 948 * 63%
Fat:
 
Prot:
 
Carbs:
43.07g
 
45.82g
 
91.46g
- -
Wed 16: 547 * 36%
Fat:
 
Prot:
 
Carbs:
29.85g
 
37.68g
 
46.72g
- -
Tue 15: 685 * 46%
Fat:
 
Prot:
 
Carbs:
6.65g
 
32.70g
 
138.55g
- -
Mon 14: 163 * 11%
Fat:
 
Prot:
 
Carbs:
5.10g
 
8.80g
 
20.76g
- -
Sun 13: 1885 * 126%
Fat:
 
Prot:
 
Carbs:
77.21g
 
67.90g
 
249.10g
- -
Sat 12: 953 * 64%
Fat:
 
Prot:
 
Carbs:
29.49g
 
32.91g
 
145.36g
- -
Fri 11: 2347 * 156%
Fat:
 
Prot:
 
Carbs:
80.53g
 
76.36g
 
338.73g
- -
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