raalsilva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 21: 239 * 11%
Fat:
 
Prot:
 
Carbs:
15.31g
 
13.51g
 
12.36g
- -
Tue 20: - - 2176* -
February 2023
December 2022
Sat 10: 69 * 3%
Fat:
 
Prot:
 
Carbs:
5.18g
 
4.37g
 
1.27g
- -
November 2022
October 2022
Sat 22: 493 * 23%
Fat:
 
Prot:
 
Carbs:
24.19g
 
29.83g
 
38.03g
- -
Fri 21: 1846 * 88%
Fat:
 
Prot:
 
Carbs:
72.66g
 
113.20g
 
186.17g
- -
Thu 20: 2764 * 132%
Fat:
 
Prot:
 
Carbs:
95.10g
 
201.62g
 
278.13g
- -
Wed 19: 2110 * 100%
Fat:
 
Prot:
 
Carbs:
88.72g
 
149.20g
 
178.80g
- -
Tue 18: 1555 * 74%
Fat:
 
Prot:
 
Carbs:
59.95g
 
120.36g
 
136.82g
- -
Mon 17: 1538 * 73%
Fat:
 
Prot:
 
Carbs:
44.23g
 
126.83g
 
171.42g
- -
September 2022
Thu 29: 45 * 2%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.80g
 
11.60g
- -
Thu 15: 92 * 4%
Fat:
 
Prot:
 
Carbs:
1.80g
 
3.00g
 
16.00g
- -
Mon 12: 39 * 2%
Fat:
 
Prot:
 
Carbs:
1.00g
 
3.00g
 
4.50g
- -
August 2022
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