| December 2021 |
| Tue 7: |
221 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
0.79g |
|
16.51g |
|
39.82g |
|
-
|
-
|
| Thu 2: |
1082 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
28.78g |
|
97.51g |
|
111.22g |
|
-
|
-
|
| Wed 1: |
1262 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
10.52g |
|
157.74g |
|
126.49g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
646 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.50g |
|
51.69g |
|
50.88g |
|
-
|
-
|
| Sat 27: |
305 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
20.13g |
|
54.02g |
|
-
|
-
|
| Fri 26: |
355 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.47g |
|
4.67g |
|
60.30g |
|
-
|
-
|
| Wed 24: |
689 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
19.59g |
|
107.57g |
|
13.98g |
|
-
|
-
|
| Tue 23: |
818 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
20.34g |
|
90.95g |
|
64.93g |
|
-
|
-
|
| Sun 21: |
203 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.93g |
|
2.93g |
|
43.16g |
|
-
|
-
|
| Thu 18: |
1255 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
30.66g |
|
95.01g |
|
151.85g |
|
-
|
-
|
| Wed 17: |
921 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
27.29g |
|
80.36g |
|
94.87g |
|
-
|
-
|
| Thu 11: |
1071 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
32.27g |
|
123.13g |
|
70.31g |
|
-
|
-
|
| Wed 10: |
909 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
22.45g |
|
126.71g |
|
46.38g |
|
1462*
|
 553
|
| Tue 9: |
659 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
13.87g |
|
75.27g |
|
60.33g |
|
-
|
-
|
| Mon 8: |
927 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
31.57g |
|
50.40g |
|
125.44g |
|
-
|
-
|
| Sun 7: |
1653 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
55.94g |
|
107.44g |
|
182.34g |
|
-
|
-
|
| Sat 6: |
1375 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
40.56g |
|
132.84g |
|
117.98g |
|
1426*
|
51
|
| Fri 5: |
1241 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
60.17g |
|
92.59g |
|
84.17g |
|
1458*
|
217
|
| Thu 4: |
1311 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
50.65g |
|
113.49g |
|
109.15g |
|
1228*
|
 83
|
| Wed 3: |
1347 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
24.09g |
|
114.87g |
|
160.63g |
|
-
|
-
|
