| December 2023 |
| Fri 1: |
1263 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
74.70g |
|
52.34g |
|
99.20g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1265 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
82.66g |
|
83.15g |
|
47.14g |
|
-
|
-
|
| Wed 29: |
1043 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
88.81g |
|
69.34g |
|
-
|
-
|
| Tue 28: |
831 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
54.14g |
|
34.41g |
|
53.98g |
|
-
|
-
|
| Mon 27: |
755 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.67g |
|
45.44g |
|
83.14g |
|
-
|
-
|
| August 2023 |
| Fri 25: |
530 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
44.61g |
|
26.04g |
|
5.47g |
|
-
|
-
|
| Fri 11: |
805 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
36.48g |
|
47.66g |
|
73.23g |
|
-
|
-
|
| Thu 10: |
846 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
44.17g |
|
45.39g |
|
64.98g |
|
-
|
-
|
| Wed 9: |
407 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
24.29g |
|
31.58g |
|
15.53g |
|
-
|
-
|
| Tue 8: |
687 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
43.65g |
|
35.40g |
|
38.39g |
|
-
|
-
|
| Thu 3: |
1325 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
104.24g |
|
53.63g |
|
42.91g |
|
-
|
-
|
| Wed 2: |
1769 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
129.83g |
|
82.77g |
|
67.87g |
|
-
|
-
|
| Tue 1: |
1082 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
56.34g |
|
106.04g |
|
49.61g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
481 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.27g |
|
25.96g |
|
47.15g |
|
-
|
-
|
| April 2021 |
| Fri 2: |
2474 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
188.45g |
|
134.96g |
|
59.11g |
|
-
|
-
|
| Thu 1: |
1335 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
70.93g |
|
86.99g |
|
87.88g |
|
-
|
-
|
| March 2021 |
| Wed 31: |
1877 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
148.13g |
|
117.72g |
|
14.90g |
|
-
|
-
|
| February 2021 |
| Fri 26: |
649 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.74g |
|
18.33g |
|
87.46g |
|
-
|
-
|
| Thu 25: |
2678 *
|
158%
|
Fat: |
|
Prot: |
|
Carbs: |
107.09g |
|
120.77g |
|
311.09g |
|
-
|
-
|
| Wed 24: |
1830 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
115.05g |
|
93.36g |
|
101.60g |
|
-
|
-
|
