| December 2022 |
| Wed 14: |
1220 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.44g |
|
35.56g |
|
173.79g |
|
-
|
-
|
| October 2022 |
| Wed 5: |
534 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.04g |
|
29.25g |
|
77.90g |
|
-
|
-
|
| September 2022 |
| Tue 13: |
1030 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
18.65g |
|
24.24g |
|
192.43g |
|
-
|
-
|
| August 2022 |
| Tue 23: |
1777 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
41.58g |
|
59.46g |
|
297.07g |
|
-
|
-
|
| July 2022 |
| Wed 20: |
1379 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
35.17g |
|
52.69g |
|
221.26g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
1434 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
41.67g |
|
54.30g |
|
215.29g |
|
-
|
-
|
| October 2021 |
| Wed 27: |
1287 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
51.00g |
|
34.54g |
|
174.36g |
|
-
|
-
|
| Sat 23: |
1263 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.50g |
|
40.04g |
|
182.88g |
|
-
|
-
|
| September 2021 |
| Mon 13: |
1103 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.57g |
|
47.38g |
|
164.77g |
|
-
|
-
|
| August 2021 |
| Mon 23: |
707 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.34g |
|
49.72g |
|
90.38g |
|
-
|
-
|
| Sun 22: |
1257 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
39.05g |
|
35.02g |
|
194.67g |
|
1640*
|
 383
|
| May 2021 |
| Sun 30: |
531 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.87g |
|
17.59g |
|
92.66g |
|
-
|
-
|
| February 2021 |
| Tue 23: |
1351 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
12.84g |
|
54.11g |
|
248.01g |
|
1701*
|
350
|
