anastasdet416's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 680 * 45%
Fat:
 
Prot:
 
Carbs:
34.70g
 
14.31g
 
78.29g
- -
March 2024
Sat 23: 862 * 57%
Fat:
 
Prot:
 
Carbs:
27.50g
 
56.85g
 
99.06g
- -
Thu 21: 1165 * 78%
Fat:
 
Prot:
 
Carbs:
58.63g
 
66.57g
 
90.32g
- -
Wed 20: 1019 * 68%
Fat:
 
Prot:
 
Carbs:
48.25g
 
71.44g
 
78.28g
- -
Tue 19: 901 * 60%
Fat:
 
Prot:
 
Carbs:
43.93g
 
41.05g
 
86.62g
- -
Mon 18: 360 * 24%
Fat:
 
Prot:
 
Carbs:
22.02g
 
18.80g
 
24.43g
- -
Sun 17: 513 * 34%
Fat:
 
Prot:
 
Carbs:
29.20g
 
25.35g
 
36.87g
- -
Thu 14: 1117 * 74%
Fat:
 
Prot:
 
Carbs:
64.42g
 
54.16g
 
78.29g
- -
Wed 13: 705 * 47%
Fat:
 
Prot:
 
Carbs:
37.32g
 
29.42g
 
65.55g
- -
Tue 12: 1255 * 84%
Fat:
 
Prot:
 
Carbs:
57.25g
 
64.16g
 
125.29g
- -
Mon 11: 1290 * 86%
Fat:
 
Prot:
 
Carbs:
60.77g
 
84.63g
 
97.75g
- -
Sun 10: 1038 * 69%
Fat:
 
Prot:
 
Carbs:
45.26g
 
60.51g
 
102.96g
- -
Thu 7: 711 * 47%
Fat:
 
Prot:
 
Carbs:
32.18g
 
29.23g
 
72.31g
- -
Sun 3: 564 * 38%
Fat:
 
Prot:
 
Carbs:
38.54g
 
21.76g
 
35.77g
- -
Sat 2: 1059 * 71%
Fat:
 
Prot:
 
Carbs:
59.20g
 
38.93g
 
96.40g
- -
February 2024
Tue 27: 688 * 46%
Fat:
 
Prot:
 
Carbs:
33.27g
 
27.63g
 
70.22g
- -
December 2023
Fri 22: 986 * 66%
Fat:
 
Prot:
 
Carbs:
63.70g
 
12.90g
 
89.90g
- -
Mon 11: 619 * 41%
Fat:
 
Prot:
 
Carbs:
22.81g
 
19.17g
 
86.90g
- -
Sun 10: 931 * 62%
Fat:
 
Prot:
 
Carbs:
44.40g
 
45.08g
 
85.28g
- -
Fri 8: 807 * 54%
Fat:
 
Prot:
 
Carbs:
55.66g
 
32.54g
 
44.49g
- -
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