annisadwindas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 26: 1866 * 144%
Fat:
 
Prot:
 
Carbs:
76.09g
 
85.36g
 
211.39g
1661*  205
Sat 25: 2156 * 166%
Fat:
 
Prot:
 
Carbs:
93.05g
 
138.55g
 
195.13g
- -
Fri 24: 1384 * 106%
Fat:
 
Prot:
 
Carbs:
17.84g
 
31.42g
 
243.84g
- -
Mon 13: 498 * 38%
Fat:
 
Prot:
 
Carbs:
14.80g
 
18.72g
 
40.24g
- -
March 2023
Mon 20: 265 * 20%
Fat:
 
Prot:
 
Carbs:
4.66g
 
4.93g
 
54.72g
- -
Sun 19: 842 * 65%
Fat:
 
Prot:
 
Carbs:
14.55g
 
25.38g
 
164.44g
- -
Tue 14: 1072 * 82%
Fat:
 
Prot:
 
Carbs:
48.30g
 
43.47g
 
116.44g
- -
Fri 10: 120 * 9%
Fat:
 
Prot:
 
Carbs:
4.50g
 
2.00g
 
19.00g
- -
Mon 6: 1649 * 127%
Fat:
 
Prot:
 
Carbs:
57.17g
 
47.68g
 
240.04g
- -
Sat 4: 792 * 61%
Fat:
 
Prot:
 
Carbs:
31.63g
 
18.27g
 
108.91g
- -
Fri 3: 644 * 50%
Fat:
 
Prot:
 
Carbs:
22.84g
 
27.15g
 
51.56g
- -
Wed 1: 1457 * 112%
Fat:
 
Prot:
 
Carbs:
76.78g
 
65.69g
 
174.33g
- -
February 2023
Tue 28: 1766 * 136%
Fat:
 
Prot:
 
Carbs:
82.40g
 
72.09g
 
193.94g
- -
Mon 27: 949 * 73%
Fat:
 
Prot:
 
Carbs:
52.37g
 
30.97g
 
96.02g
- -
Sun 26: 1515 * 117%
Fat:
 
Prot:
 
Carbs:
67.40g
 
65.59g
 
166.04g
- -
Sat 25: 427 * 33%
Fat:
 
Prot:
 
Carbs:
29.86g
 
5.31g
 
44.10g
- -
Fri 24: 1162 * 89%
Fat:
 
Prot:
 
Carbs:
51.43g
 
42.44g
 
130.45g
- -
Thu 23: 1056 * 81%
Fat:
 
Prot:
 
Carbs:
27.65g
 
58.35g
 
142.36g
- -
Wed 22: 1590 * 122%
Fat:
 
Prot:
 
Carbs:
41.21g
 
129.31g
 
168.33g
- -
Tue 21: 1214 * 93%
Fat:
 
Prot:
 
Carbs:
42.67g
 
55.87g
 
153.00g
- -
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