с_чистого_листа's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 707 * 44%
Fat:
 
Prot:
 
Carbs:
16.54g
 
31.28g
 
110.81g
- -
Wed 22: 1543 * 96%
Fat:
 
Prot:
 
Carbs:
51.29g
 
79.97g
 
200.72g
- -
April 2024
Mon 15: 927 * 58%
Fat:
 
Prot:
 
Carbs:
37.50g
 
42.03g
 
105.92g
- -
March 2024
Mon 18: 845 * 53%
Fat:
 
Prot:
 
Carbs:
45.46g
 
28.27g
 
79.16g
- -
February 2024
Mon 26: 983 * 61%
Fat:
 
Prot:
 
Carbs:
61.98g
 
57.19g
 
48.14g
- -
Mon 5: 1103 * 69%
Fat:
 
Prot:
 
Carbs:
40.82g
 
59.53g
 
124.14g
- -
January 2024
Mon 29: 54 * 3%
Fat:
 
Prot:
 
Carbs:
2.50g
 
3.00g
 
4.70g
- -
Tue 23: 1704 * 106%
Fat:
 
Prot:
 
Carbs:
95.78g
 
65.31g
 
145.84g
- -
Mon 22: 2602 * 163%
Fat:
 
Prot:
 
Carbs:
174.04g
 
91.67g
 
163.22g
- -
September 2023
Mon 18: 458 * 29%
Fat:
 
Prot:
 
Carbs:
18.42g
 
24.41g
 
49.72g
- -
June 2023
Thu 15: 1136 * 71%
Fat:
 
Prot:
 
Carbs:
47.36g
 
71.52g
 
109.42g
- -
Fri 9: 156 * 10%
Fat:
 
Prot:
 
Carbs:
1.85g
 
5.88g
 
30.20g
- -
Mon 5: 1300 * 81%
Fat:
 
Prot:
 
Carbs:
54.84g
 
73.62g
 
131.89g
- -
May 2023
Mon 15: 111 * 7%
Fat:
 
Prot:
 
Carbs:
3.59g
 
7.75g
 
10.81g
- -
April 2023
Mon 24: 436 * 27%
Fat:
 
Prot:
 
Carbs:
21.04g
 
31.72g
 
30.35g
- -
Wed 12: 663 * 41%
Fat:
 
Prot:
 
Carbs:
26.73g
 
31.92g
 
73.61g
- -
Tue 11: 799 * 50%
Fat:
 
Prot:
 
Carbs:
26.70g
 
43.80g
 
96.62g
- -
Mon 10: 772 * 48%
Fat:
 
Prot:
 
Carbs:
27.84g
 
46.09g
 
85.29g
- -
Sat 1: 608 * 38%
Fat:
 
Prot:
 
Carbs:
24.56g
 
34.12g
 
60.99g
- -
March 2023
Fri 31: 470 * 29%
Fat:
 
Prot:
 
Carbs:
22.49g
 
37.72g
 
28.64g
- -
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