nicolas serisier's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 2779 * 126%
Fat:
 
Prot:
 
Carbs:
247.35g
 
112.36g
 
249.53g
- -
Thu 12: 1844 * 84%
Fat:
 
Prot:
 
Carbs:
71.39g
 
112.05g
 
186.44g
- -
Wed 11: 2438 * 111%
Fat:
 
Prot:
 
Carbs:
58.44g
 
75.39g
 
400.85g
- -
Tue 10: 1959 * 89%
Fat:
 
Prot:
 
Carbs:
60.07g
 
141.96g
 
206.51g
- -
November 2023
Wed 15: 1711 * 78%
Fat:
 
Prot:
 
Carbs:
78.73g
 
124.36g
 
118.73g
- -
Tue 14: 2046 * 136%
Fat:
 
Prot:
 
Carbs:
74.30g
 
128.71g
 
212.24g
- -
September 2023
Fri 1: 1212 * 81%
Fat:
 
Prot:
 
Carbs:
37.03g
 
165.11g
 
48.40g
- -
August 2023
Thu 24: 354 * 24%
Fat:
 
Prot:
 
Carbs:
13.74g
 
43.58g
 
12.97g
- -
June 2023
Wed 28: 616 * 41%
Fat:
 
Prot:
 
Carbs:
36.53g
 
33.00g
 
36.20g
- -
April 2023
Tue 18: 2071 * 138%
Fat:
 
Prot:
 
Carbs:
145.43g
 
147.70g
 
116.46g
- -
Tue 11: 116 * 8%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
January 2023
Tue 17: 844 * 56%
Fat:
 
Prot:
 
Carbs:
32.88g
 
55.71g
 
78.13g
- -
November 2022
Thu 17: 575 * 38%
Fat:
 
Prot:
 
Carbs:
29.97g
 
70.04g
 
1.16g
- -
Fri 11: 508 * 34%
Fat:
 
Prot:
 
Carbs:
28.93g
 
62.00g
 
0.00g
- -
Thu 3: 610 * 41%
Fat:
 
Prot:
 
Carbs:
39.08g
 
59.96g
 
1.54g
- -
October 2022
Fri 28: 869 * 58%
Fat:
 
Prot:
 
Carbs:
52.47g
 
92.54g
 
1.16g
- -
Thu 27: 196 * 13%
Fat:
 
Prot:
 
Carbs:
15.00g
 
15.00g
 
0.00g
- -
Tue 25: 1390 * 93%
Fat:
 
Prot:
 
Carbs:
80.68g
 
154.17g
 
2.85g
- -
Sun 23: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Sat 22: 694 * 46%
Fat:
 
Prot:
 
Carbs:
35.99g
 
86.04g
 
1.91g
- -
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