suryaningsi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 68 * 5%
Fat:
 
Prot:
 
Carbs:
4.65g
 
5.51g
 
0.49g
- -
May 2024
Thu 30: 101 * 7%
Fat:
 
Prot:
 
Carbs:
2.01g
 
2.66g
 
18.24g
- -
Wed 29: 184 * 12%
Fat:
 
Prot:
 
Carbs:
11.66g
 
7.29g
 
12.24g
- -
Tue 28: 291 * 19%
Fat:
 
Prot:
 
Carbs:
13.85g
 
33.94g
 
6.42g
- -
March 2024
Sun 17: 765 * 51%
Fat:
 
Prot:
 
Carbs:
22.45g
 
38.94g
 
101.11g
- -
Fri 15: 543 * 36%
Fat:
 
Prot:
 
Carbs:
17.48g
 
37.12g
 
57.61g
- -
Thu 14: 736 * 49%
Fat:
 
Prot:
 
Carbs:
28.30g
 
55.18g
 
66.46g
- -
Wed 13: 713 * 48%
Fat:
 
Prot:
 
Carbs:
26.81g
 
44.20g
 
74.71g
- -
Tue 12: 1052 * 70%
Fat:
 
Prot:
 
Carbs:
39.13g
 
72.71g
 
101.49g
- -
Mon 11: 390 * 26%
Fat:
 
Prot:
 
Carbs:
8.37g
 
26.35g
 
50.88g
- -
Sun 10: 815 * 54%
Fat:
 
Prot:
 
Carbs:
26.56g
 
61.96g
 
81.29g
- -
Sat 9: 660 * 44%
Fat:
 
Prot:
 
Carbs:
20.60g
 
31.20g
 
87.00g
- -
Fri 8: 755 * 50%
Fat:
 
Prot:
 
Carbs:
26.80g
 
39.65g
 
88.13g
- -
Wed 6: 222 * 15%
Fat:
 
Prot:
 
Carbs:
5.20g
 
10.93g
 
33.55g
- -
Mon 4: 129 * 9%
Fat:
 
Prot:
 
Carbs:
0.28g
 
2.66g
 
27.90g
- -
February 2024
Thu 29: 442 * 29%
Fat:
 
Prot:
 
Carbs:
17.75g
 
18.82g
 
52.36g
- -
Mon 26: 160 * 11%
Fat:
 
Prot:
 
Carbs:
5.50g
 
6.00g
 
21.00g
- -
Sat 24: 202 * 13%
Fat:
 
Prot:
 
Carbs:
3.62g
 
6.00g
 
37.75g
- -
Thu 22: 40 * 3%
Fat:
 
Prot:
 
Carbs:
0.08g
 
0.88g
 
9.63g
- -
August 2023
Sun 27: 273 * 18%
Fat:
 
Prot:
 
Carbs:
13.27g
 
5.81g
 
34.85g
- -
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