| April 2023 |
| Fri 7: |
577 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.73g |
|
29.33g |
|
72.09g |
|
-
|
-
|
| Wed 5: |
404 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.63g |
|
19.69g |
|
59.41g |
|
-
|
-
|
| Tue 4: |
358 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.99g |
|
28.47g |
|
50.44g |
|
-
|
-
|
| March 2023 |
| Sun 26: |
23 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.03g |
|
0.20g |
|
6.23g |
|
-
|
-
|
| Fri 24: |
497 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.56g |
|
23.23g |
|
61.03g |
|
-
|
-
|
| Tue 14: |
756 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.87g |
|
22.24g |
|
102.25g |
|
-
|
-
|
| Mon 13: |
615 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
8.86g |
|
68.30g |
|
59.66g |
|
-
|
-
|
| Wed 8: |
108 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
7.30g |
|
6.39g |
|
5.73g |
|
-
|
-
|
| Sat 4: |
362 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.66g |
|
15.94g |
|
54.22g |
|
-
|
-
|
| Wed 1: |
507 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.13g |
|
54.08g |
|
15.00g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
2027 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
89.47g |
|
108.43g |
|
198.11g |
|
-
|
-
|
| Sun 26: |
1323 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.75g |
|
68.69g |
|
146.24g |
|
-
|
-
|
| Fri 24: |
192 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.30g |
|
2.34g |
|
22.86g |
|
-
|
-
|
| Thu 23: |
588 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.12g |
|
40.48g |
|
56.75g |
|
-
|
-
|
| Wed 22: |
1503 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
53.47g |
|
94.17g |
|
157.50g |
|
-
|
-
|
| Tue 21: |
591 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.03g |
|
64.44g |
|
20.71g |
|
-
|
-
|
| Sun 19: |
675 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.71g |
|
18.85g |
|
102.52g |
|
-
|
-
|
| Sat 18: |
542 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.10g |
|
23.08g |
|
58.66g |
|
-
|
-
|
| Thu 16: |
779 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
23.74g |
|
42.80g |
|
96.10g |
|
-
|
-
|
| Wed 15: |
921 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.26g |
|
35.19g |
|
139.26g |
|
-
|
-
|
