| December 2017 |
| Sun 3: |
352 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.87g |
|
30.63g |
|
35.20g |
|
-
|
-
|
| Sat 2: |
621 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.47g |
|
58.81g |
|
49.58g |
|
-
|
-
|
| Fri 1: |
284 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
13.43g |
|
37.40g |
|
-
|
-
|
| November 2017 |
| Thu 30: |
723 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.72g |
|
64.28g |
|
43.52g |
|
-
|
-
|
| Wed 29: |
646 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.94g |
|
64.16g |
|
54.31g |
|
-
|
-
|
| Tue 28: |
586 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
8.54g |
|
50.36g |
|
65.63g |
|
-
|
-
|
| Mon 27: |
718 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.95g |
|
62.78g |
|
66.40g |
|
-
|
-
|
| Sun 26: |
869 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.72g |
|
60.90g |
|
86.40g |
|
-
|
-
|
| Sat 25: |
864 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.87g |
|
56.33g |
|
77.67g |
|
-
|
-
|
| Fri 24: |
881 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.75g |
|
53.99g |
|
109.24g |
|
-
|
-
|
| Thu 23: |
831 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
32.27g |
|
51.84g |
|
83.37g |
|
-
|
-
|
| Wed 22: |
880 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.69g |
|
73.86g |
|
74.35g |
|
-
|
-
|
| Tue 21: |
884 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
32.87g |
|
78.91g |
|
59.89g |
|
-
|
-
|
| Mon 20: |
830 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.87g |
|
61.80g |
|
92.07g |
|
-
|
-
|
| Sat 18: |
360 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.97g |
|
25.93g |
|
44.90g |
|
-
|
-
|
| Fri 17: |
578 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.07g |
|
42.17g |
|
56.58g |
|
-
|
-
|
| Thu 16: |
636 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.82g |
|
50.31g |
|
50.85g |
|
-
|
-
|
| Wed 15: |
659 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.71g |
|
65.93g |
|
62.94g |
|
-
|
-
|
| Tue 14: |
813 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.52g |
|
60.11g |
|
76.20g |
|
-
|
-
|
| Mon 13: |
749 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.75g |
|
50.46g |
|
83.50g |
|
-
|
-
|
