rafa.18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 10: 895 * 53%
Fat:
 
Prot:
 
Carbs:
30.09g
 
61.87g
 
98.00g
- -
Tue 9: 1695 * 100%
Fat:
 
Prot:
 
Carbs:
57.89g
 
95.15g
 
197.21g
- -
Sun 7: 2195 * 129%
Fat:
 
Prot:
 
Carbs:
91.65g
 
109.30g
 
236.27g
- -
Sat 6: 2012 * 118%
Fat:
 
Prot:
 
Carbs:
74.47g
 
109.03g
 
230.40g
- -
Thu 4: 725 * 43%
Fat:
 
Prot:
 
Carbs:
25.83g
 
50.64g
 
74.16g
- -
Wed 3: 1858 * 109%
Fat:
 
Prot:
 
Carbs:
80.30g
 
121.04g
 
163.37g
- -
Tue 2: 2062 * 121%
Fat:
 
Prot:
 
Carbs:
82.87g
 
112.01g
 
218.34g
- -
Mon 1: 1413 * 83%
Fat:
 
Prot:
 
Carbs:
60.75g
 
55.90g
 
158.12g
- -
June 2024
Sun 30: 2512 * 148%
Fat:
 
Prot:
 
Carbs:
97.20g
 
121.58g
 
292.80g
- -
Sat 29: 1036 * 61%
Fat:
 
Prot:
 
Carbs:
39.58g
 
20.62g
 
147.26g
- -
Fri 28: 2002 * 118%
Fat:
 
Prot:
 
Carbs:
80.42g
 
85.13g
 
240.11g
- -
Thu 27: 2036 * 120%
Fat:
 
Prot:
 
Carbs:
101.62g
 
88.25g
 
188.55g
- -
Wed 26: 2288 * 135%
Fat:
 
Prot:
 
Carbs:
88.55g
 
107.65g
 
269.99g
- -
Tue 25: 1627 * 96%
Fat:
 
Prot:
 
Carbs:
52.68g
 
86.08g
 
207.39g
- -
Mon 24: 1821 * 107%
Fat:
 
Prot:
 
Carbs:
53.90g
 
91.36g
 
247.36g
- -
Sun 23: 1831 * 108%
Fat:
 
Prot:
 
Carbs:
88.52g
 
96.89g
 
157.20g
- -
Sat 22: 1772 * 104%
Fat:
 
Prot:
 
Carbs:
68.75g
 
116.23g
 
168.38g
- -
Fri 21: 1825 * 107%
Fat:
 
Prot:
 
Carbs:
69.54g
 
109.50g
 
192.24g
- -
Thu 20: 1892 * 111%
Fat:
 
Prot:
 
Carbs:
76.81g
 
73.73g
 
228.57g
- -
Wed 19: 1625 * 96%
Fat:
 
Prot:
 
Carbs:
66.42g
 
86.31g
 
141.78g
- -
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