mira_234's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 8: 1159 * 64%
Fat:
 
Prot:
 
Carbs:
61.76g
 
51.48g
 
97.37g
- -
July 2022
Tue 19: - - 2015* -
Sun 3: 306 * 17%
Fat:
 
Prot:
 
Carbs:
17.79g
 
15.75g
 
21.43g
- -
March 2022
Tue 15: - - 1995* -
Fri 11: 1228 * 68%
Fat:
 
Prot:
 
Carbs:
42.92g
 
36.39g
 
170.77g
1959*  731
June 2021
Mon 14: 1112 * 56%
Fat:
 
Prot:
 
Carbs:
54.84g
 
45.60g
 
139.55g
- -
Sat 12: 242 * 12%
Fat:
 
Prot:
 
Carbs:
14.74g
 
16.59g
 
11.60g
- -
Fri 11: 242 * 12%
Fat:
 
Prot:
 
Carbs:
17.29g
 
9.70g
 
12.90g
- -
Thu 10: 360 * 18%
Fat:
 
Prot:
 
Carbs:
13.39g
 
16.15g
 
43.10g
- -
Tue 8: 172 * 9%
Fat:
 
Prot:
 
Carbs:
19.92g
 
4.39g
 
16.36g
- -
Sat 5: 776 * 39%
Fat:
 
Prot:
 
Carbs:
35.90g
 
28.53g
 
109.31g
- -
Fri 4: 1092 * 55%
Fat:
 
Prot:
 
Carbs:
54.38g
 
36.33g
 
160.65g
- -
May 2021
Fri 28: 535 * 27%
Fat:
 
Prot:
 
Carbs:
13.35g
 
24.03g
 
79.41g
- -
Thu 27: 914 * 46%
Fat:
 
Prot:
 
Carbs:
23.21g
 
35.55g
 
141.94g
- -
Wed 26: 544 * 27%
Fat:
 
Prot:
 
Carbs:
23.86g
 
27.53g
 
57.85g
- -
Tue 25: 1033 * 52%
Fat:
 
Prot:
 
Carbs:
27.63g
 
44.00g
 
154.37g
- -
Mon 24: 729 * 36%
Fat:
 
Prot:
 
Carbs:
37.20g
 
32.55g
 
73.63g
- -
Sat 22: 1729 * 86%
Fat:
 
Prot:
 
Carbs:
98.51g
 
46.07g
 
176.83g
- -
Fri 21: 470 * 24%
Fat:
 
Prot:
 
Carbs:
25.06g
 
25.32g
 
35.95g
- -
Thu 20: 724 * 36%
Fat:
 
Prot:
 
Carbs:
27.30g
 
21.45g
 
95.68g
- -
Mon 17: 1393 * 70%
Fat:
 
Prot:
 
Carbs:
51.82g
 
47.17g
 
191.29g
- -
Sat 15: 1402 * 70%
Fat:
 
Prot:
 
Carbs:
62.76g
 
53.45g
 
162.78g
- -
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