melpomene1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Mon 20: 238 * 18%
Fat:
 
Prot:
 
Carbs:
0.00g
 
24.15g
 
35.00g
2099*  1861
Sun 19: 2175 * 167%
Fat:
 
Prot:
 
Carbs:
68.49g
 
134.15g
 
263.29g
1609*  566
Sat 18: 1346 * 104%
Fat:
 
Prot:
 
Carbs:
60.70g
 
75.97g
 
129.66g
- -
Fri 17: 1207 * 93%
Fat:
 
Prot:
 
Carbs:
56.00g
 
64.14g
 
117.63g
- -
Thu 16: 1002 * 77%
Fat:
 
Prot:
 
Carbs:
29.30g
 
77.55g
 
112.00g
2018*  1016
Wed 15: 1845 * 142%
Fat:
 
Prot:
 
Carbs:
50.51g
 
143.32g
 
205.78g
1580*  265
Tue 14: 1569 * 121%
Fat:
 
Prot:
 
Carbs:
53.49g
 
113.16g
 
161.38g
1773*  204
Mon 13: 1210 * 93%
Fat:
 
Prot:
 
Carbs:
49.04g
 
76.14g
 
124.19g
1668*  458
Sun 12: 1279 * 98%
Fat:
 
Prot:
 
Carbs:
37.63g
 
130.53g
 
106.51g
1492*  213
Mon 6: 1080 * 83%
Fat:
 
Prot:
 
Carbs:
45.03g
 
63.40g
 
100.56g
- -
Sun 5: 1466 * 113%
Fat:
 
Prot:
 
Carbs:
68.64g
 
59.91g
 
149.96g
- -
Sat 4: 1749 * 135%
Fat:
 
Prot:
 
Carbs:
89.79g
 
79.05g
 
161.51g
1445*  304
Thu 2: 70 * 5%
Fat:
 
Prot:
 
Carbs:
3.00g
 
3.53g
 
6.96g
- -
Wed 1: 1737 * 134%
Fat:
 
Prot:
 
Carbs:
92.40g
 
80.62g
 
142.93g
- -
August 2021
Mon 16: 1204 * 93%
Fat:
 
Prot:
 
Carbs:
54.27g
 
95.48g
 
86.16g
1615*  411
Sun 15: 1119 * 86%
Fat:
 
Prot:
 
Carbs:
45.44g
 
99.04g
 
79.76g
1572*  453
Sat 14: 987 * 76%
Fat:
 
Prot:
 
Carbs:
45.58g
 
84.80g
 
59.81g
1700*  713
Fri 13: 1007 * 77%
Fat:
 
Prot:
 
Carbs:
68.59g
 
76.98g
 
15.71g
1615*  608
Thu 12: 986 * 76%
Fat:
 
Prot:
 
Carbs:
45.96g
 
85.67g
 
53.56g
1619*  633
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