Milochka.wait's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 24: 1699 * 100%
Fat:
 
Prot:
 
Carbs:
77.99g
 
132.07g
 
117.92g
- -
Sat 23: 1220 * 72%
Fat:
 
Prot:
 
Carbs:
64.97g
 
103.07g
 
54.10g
- -
September 2023
Thu 14: 833 * 49%
Fat:
 
Prot:
 
Carbs:
34.51g
 
40.47g
 
89.40g
- -
Wed 13: 842 * 50%
Fat:
 
Prot:
 
Carbs:
34.22g
 
61.59g
 
73.52g
- -
Tue 12: 1494 * 88%
Fat:
 
Prot:
 
Carbs:
62.23g
 
89.56g
 
154.00g
- -
June 2022
Fri 3: 1635 * 117%
Fat:
 
Prot:
 
Carbs:
97.10g
 
83.96g
 
105.54g
- -
Thu 2: 1439 * 103%
Fat:
 
Prot:
 
Carbs:
61.76g
 
106.82g
 
114.87g
- -
Wed 1: 1375 * 98%
Fat:
 
Prot:
 
Carbs:
80.85g
 
106.08g
 
57.50g
- -
May 2022
Tue 31: 1590 * 114%
Fat:
 
Prot:
 
Carbs:
41.14g
 
124.61g
 
180.04g
- -
Mon 30: 1482 * 82%
Fat:
 
Prot:
 
Carbs:
67.84g
 
127.81g
 
88.71g
- -
Sun 29: 1388 * 93%
Fat:
 
Prot:
 
Carbs:
59.51g
 
114.30g
 
98.14g
- -
Sat 28: 1349 * 90%
Fat:
 
Prot:
 
Carbs:
43.75g
 
114.25g
 
131.96g
- -
Fri 27: 1125 * 75%
Fat:
 
Prot:
 
Carbs:
66.36g
 
49.21g
 
86.10g
- -
Thu 26: 1417 * 94%
Fat:
 
Prot:
 
Carbs:
60.10g
 
119.30g
 
101.34g
- -
Wed 25: 1381 * 92%
Fat:
 
Prot:
 
Carbs:
80.90g
 
91.03g
 
73.46g
- -
Fri 20: 1075 * 72%
Fat:
 
Prot:
 
Carbs:
25.47g
 
57.62g
 
155.52g
- -
Wed 18: 287 * 19%
Fat:
 
Prot:
 
Carbs:
6.76g
 
18.31g
 
41.10g
- -
Mon 16: 1328 * 89%
Fat:
 
Prot:
 
Carbs:
66.21g
 
83.77g
 
99.74g
- -
Sun 15: 1553 * 104%
Fat:
 
Prot:
 
Carbs:
50.37g
 
102.46g
 
180.60g
- -
Sat 14: 1451 * 97%
Fat:
 
Prot:
 
Carbs:
34.76g
 
126.78g
 
162.92g
- -
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