klo.na's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 23: 286 * 17%
Fat:
 
Prot:
 
Carbs:
17.65g
 
24.17g
 
6.79g
- -
February 2024
Tue 6: 1491 * 88%
Fat:
 
Prot:
 
Carbs:
71.85g
 
65.41g
 
158.18g
- -
Mon 5: 985 * 58%
Fat:
 
Prot:
 
Carbs:
67.35g
 
22.70g
 
84.28g
- -
Sat 3: 593 * 35%
Fat:
 
Prot:
 
Carbs:
29.06g
 
17.04g
 
67.19g
- -
Fri 2: 1602 * 94%
Fat:
 
Prot:
 
Carbs:
60.50g
 
43.17g
 
157.95g
- -
Thu 1: 1785 * 105%
Fat:
 
Prot:
 
Carbs:
70.96g
 
19.75g
 
201.82g
- -
January 2024
Wed 31: 1212 * 71%
Fat:
 
Prot:
 
Carbs:
52.74g
 
55.92g
 
131.25g
- -
Tue 30: 1998 * 118%
Fat:
 
Prot:
 
Carbs:
29.01g
 
35.66g
 
250.50g
- -
Mon 29: 1246 * 73%
Fat:
 
Prot:
 
Carbs:
57.37g
 
39.20g
 
149.08g
- -
Sun 28: 1354 * 80%
Fat:
 
Prot:
 
Carbs:
63.83g
 
34.66g
 
97.61g
- -
Sat 27: 1305 * 77%
Fat:
 
Prot:
 
Carbs:
38.22g
 
29.53g
 
254.59g
1886*  581
Fri 26: 1663 * 98%
Fat:
 
Prot:
 
Carbs:
69.40g
 
19.21g
 
158.58g
- -
Thu 25: 1624 * 96%
Fat:
 
Prot:
 
Carbs:
87.69g
 
42.53g
 
141.61g
- -
Wed 24: 1419 * 83%
Fat:
 
Prot:
 
Carbs:
60.72g
 
45.30g
 
140.13g
- -
September 2023
Wed 27: 2011 * 118%
Fat:
 
Prot:
 
Carbs:
44.19g
 
70.58g
 
227.13g
- -
Tue 26: 1849 * 109%
Fat:
 
Prot:
 
Carbs:
92.68g
 
60.04g
 
160.18g
- -
March 2023
Thu 2: 841 * 49%
Fat:
 
Prot:
 
Carbs:
37.00g
 
35.77g
 
92.44g
- -
February 2023
Wed 8: 901 * 53%
Fat:
 
Prot:
 
Carbs:
34.43g
 
31.92g
 
114.76g
- -
Tue 7: 1228 * 72%
Fat:
 
Prot:
 
Carbs:
49.05g
 
23.14g
 
178.18g
- -
Mon 6: 1570 * 92%
Fat:
 
Prot:
 
Carbs:
75.80g
 
67.72g
 
153.82g
- -
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