edayrmak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 229 * 29%
Fat:
 
Prot:
 
Carbs:
5.90g
 
5.80g
 
39.30g
- -
October 2023
Mon 2: 666 * 48%
Fat:
 
Prot:
 
Carbs:
24.90g
 
6.30g
 
105.00g
- -
Sun 1: 714 * 51%
Fat:
 
Prot:
 
Carbs:
47.30g
 
9.70g
 
61.10g
- -
September 2023
Sat 30: 209 * 15%
Fat:
 
Prot:
 
Carbs:
6.00g
 
2.00g
 
36.15g
- -
Thu 28: 729 * 52%
Fat:
 
Prot:
 
Carbs:
11.40g
 
13.73g
 
143.13g
- -
Wed 27: 572 * 41%
Fat:
 
Prot:
 
Carbs:
31.30g
 
6.60g
 
66.00g
- -
Tue 26: 1572 * 112%
Fat:
 
Prot:
 
Carbs:
90.08g
 
24.27g
 
161.12g
- -
Mon 25: 1147 * 82%
Fat:
 
Prot:
 
Carbs:
47.10g
 
45.18g
 
135.28g
- -
Sun 24: 923 * 66%
Fat:
 
Prot:
 
Carbs:
47.46g
 
10.63g
 
110.93g
- -
Sat 23: 676 * 48%
Fat:
 
Prot:
 
Carbs:
16.83g
 
53.87g
 
77.81g
- -
Fri 22: 910 * 65%
Fat:
 
Prot:
 
Carbs:
43.10g
 
9.72g
 
120.40g
- -
Thu 21: 846 * 60%
Fat:
 
Prot:
 
Carbs:
58.74g
 
25.16g
 
49.88g
- -
Wed 20: 1175 * 84%
Fat:
 
Prot:
 
Carbs:
57.35g
 
46.15g
 
118.51g
- -
Tue 19: 248 * 18%
Fat:
 
Prot:
 
Carbs:
2.49g
 
5.50g
 
51.62g
- -
Mon 18: 505 * 36%
Fat:
 
Prot:
 
Carbs:
9.15g
 
40.69g
 
63.26g
- -
Sun 17: 487 * 35%
Fat:
 
Prot:
 
Carbs:
3.74g
 
19.90g
 
91.93g
- -
Sat 16: 660 * 47%
Fat:
 
Prot:
 
Carbs:
31.38g
 
6.32g
 
86.12g
- -
Thu 14: 789 * 56%
Fat:
 
Prot:
 
Carbs:
37.59g
 
8.03g
 
108.63g
- -
Wed 13: 1081 * 77%
Fat:
 
Prot:
 
Carbs:
44.88g
 
13.20g
 
155.76g
- -
Tue 12: 774 * 55%
Fat:
 
Prot:
 
Carbs:
11.98g
 
53.04g
 
114.99g
- -
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