asyaergl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Sat 17: 913 * 76%
Fat:
 
Prot:
 
Carbs:
28.89g
 
80.88g
 
68.12g
- -
May 2022
Sat 21: 564 * 47%
Fat:
 
Prot:
 
Carbs:
30.12g
 
18.90g
 
54.46g
- -
Fri 20: 581 * 48%
Fat:
 
Prot:
 
Carbs:
30.13g
 
19.98g
 
56.09g
- -
August 2021
Sun 22: 11 * 1%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.22g
 
2.76g
- -
Wed 11: 155 * 16%
Fat:
 
Prot:
 
Carbs:
7.58g
 
8.15g
 
13.08g
- -
June 2021
Mon 7: 261 * 26%
Fat:
 
Prot:
 
Carbs:
18.65g
 
6.48g
 
16.42g
- -
May 2021
Fri 28: 132 * 13%
Fat:
 
Prot:
 
Carbs:
5.00g
 
1.20g
 
20.30g
- -
Tue 25: 371 * 37%
Fat:
 
Prot:
 
Carbs:
28.73g
 
17.08g
 
11.24g
- -
Tue 18: 376 * 38%
Fat:
 
Prot:
 
Carbs:
14.08g
 
19.04g
 
43.83g
1651*  1275
Sun 16: 184 * 18%
Fat:
 
Prot:
 
Carbs:
9.15g
 
7.50g
 
18.81g
- -
Wed 5: 336 * 34%
Fat:
 
Prot:
 
Carbs:
23.23g
 
11.96g
 
21.24g
- -
Sat 1: 865 * 86%
Fat:
 
Prot:
 
Carbs:
25.62g
 
40.82g
 
111.95g
- -
April 2021
Tue 27: 1073 * 107%
Fat:
 
Prot:
 
Carbs:
52.47g
 
45.68g
 
105.96g
- -
Mon 26: 519 * 52%
Fat:
 
Prot:
 
Carbs:
19.94g
 
32.29g
 
52.66g
- -
Sat 24: 298 * 30%
Fat:
 
Prot:
 
Carbs:
19.03g
 
18.46g
 
12.57g
1651*  1353
Wed 21: 383 * 38%
Fat:
 
Prot:
 
Carbs:
23.97g
 
11.93g
 
29.30g
- -
Tue 13: 639 * 64%
Fat:
 
Prot:
 
Carbs:
12.67g
 
31.14g
 
97.75g
- -
Thu 8: 223 * 22%
Fat:
 
Prot:
 
Carbs:
11.94g
 
2.63g
 
26.26g
- -
March 2021
Tue 30: 240 * 24%
Fat:
 
Prot:
 
Carbs:
17.11g
 
17.39g
 
2.35g
- -
Mon 29: 176 * 18%
Fat:
 
Prot:
 
Carbs:
10.43g
 
19.32g
 
0.30g
- -
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