| February 2023 |
| Wed 1: |
183 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.30g |
|
11.40g |
|
22.80g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1534 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.11g |
|
87.52g |
|
184.09g |
|
-
|
-
|
| Mon 30: |
1424 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.78g |
|
78.16g |
|
108.63g |
|
-
|
-
|
| Sun 29: |
1573 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
85.85g |
|
51.35g |
|
140.46g |
|
2732*
|
 1159
|
| Sat 28: |
1334 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.64g |
|
66.26g |
|
139.95g |
|
-
|
-
|
| Fri 27: |
1348 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.98g |
|
60.05g |
|
167.20g |
|
-
|
-
|
| Fri 20: |
193 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.58g |
|
10.08g |
|
23.26g |
|
-
|
-
|
| Thu 19: |
1196 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.90g |
|
69.97g |
|
137.62g |
|
-
|
-
|
| Mon 16: |
241 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.06g |
|
14.76g |
|
24.52g |
|
-
|
-
|
| Sun 15: |
1842 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
64.32g |
|
82.18g |
|
225.78g |
|
2706*
|
864
|
| October 2022 |
| Sun 9: |
146 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.54g |
|
4.44g |
|
25.42g |
|
-
|
-
|
| Mon 3: |
127 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.30g |
|
4.00g |
|
21.00g |
|
-
|
-
|
| Sun 2: |
1723 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
76.92g |
|
70.85g |
|
178.63g |
|
-
|
-
|
| Sat 1: |
1388 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
49.75g |
|
60.36g |
|
164.28g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1946 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
103.98g |
|
60.40g |
|
182.97g |
|
-
|
-
|
| Wed 28: |
588 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
35.29g |
|
33.20g |
|
30.56g |
|
-
|
-
|
| Tue 27: |
1718 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
75.02g |
|
81.84g |
|
176.89g |
|
-
|
-
|
| Mon 26: |
1397 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
57.65g |
|
63.31g |
|
151.14g |
|
-
|
-
|
| Sat 24: |
789 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.30g |
|
47.12g |
|
75.63g |
|
-
|
-
|
| Wed 21: |
256 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.20g |
|
28.44g |
|
31.13g |
|
-
|
-
|
