glyigit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 558 * 31%
Fat:
 
Prot:
 
Carbs:
16.47g
 
22.31g
 
81.31g
- -
Wed 26: 518 * 29%
Fat:
 
Prot:
 
Carbs:
17.38g
 
20.81g
 
72.24g
- -
Tue 25: 1310 * 73%
Fat:
 
Prot:
 
Carbs:
52.71g
 
35.65g
 
161.85g
- -
Mon 24: 580 * 32%
Fat:
 
Prot:
 
Carbs:
20.31g
 
25.70g
 
77.31g
- -
Sun 23: 433 * 24%
Fat:
 
Prot:
 
Carbs:
19.28g
 
22.82g
 
42.03g
- -
Sat 22: 659 * 37%
Fat:
 
Prot:
 
Carbs:
23.81g
 
27.42g
 
86.91g
- -
Fri 21: 1279 * 71%
Fat:
 
Prot:
 
Carbs:
65.54g
 
50.98g
 
126.77g
- -
Thu 20: 2031 * 113%
Fat:
 
Prot:
 
Carbs:
101.99g
 
65.13g
 
228.46g
- -
Wed 19: 1515 * 84%
Fat:
 
Prot:
 
Carbs:
80.97g
 
34.23g
 
174.53g
- -
Sat 15: 875 * 49%
Fat:
 
Prot:
 
Carbs:
24.87g
 
37.23g
 
123.23g
- -
Fri 14: 590 * 33%
Fat:
 
Prot:
 
Carbs:
18.75g
 
23.67g
 
82.89g
- -
Thu 13: 832 * 46%
Fat:
 
Prot:
 
Carbs:
23.47g
 
24.44g
 
132.47g
- -
Wed 12: 1728 * 96%
Fat:
 
Prot:
 
Carbs:
104.10g
 
50.43g
 
145.72g
- -
Tue 11: 990 * 55%
Fat:
 
Prot:
 
Carbs:
45.45g
 
30.54g
 
113.86g
- -
Mon 10: 948 * 53%
Fat:
 
Prot:
 
Carbs:
42.69g
 
47.89g
 
92.59g
- -
Sun 9: 1167 * 65%
Fat:
 
Prot:
 
Carbs:
53.72g
 
45.03g
 
129.13g
- -
Sat 8: 1367 * 76%
Fat:
 
Prot:
 
Carbs:
41.83g
 
55.48g
 
196.36g
- -
Fri 7: 797 * 44%
Fat:
 
Prot:
 
Carbs:
18.94g
 
32.33g
 
126.34g
- -
Thu 6: 540 * 30%
Fat:
 
Prot:
 
Carbs:
19.69g
 
22.23g
 
69.60g
- -
Wed 5: 732 * 41%
Fat:
 
Prot:
 
Carbs:
29.30g
 
37.44g
 
84.01g
- -
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