| July 2021 |
| Mon 12: |
770 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
15.35g |
|
63.96g |
|
94.57g |
|
1600*
|
 830
|
| Sat 10: |
858 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.02g |
|
70.97g |
|
71.72g |
|
-
|
-
|
| Fri 9: |
1003 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.74g |
|
88.04g |
|
78.69g |
|
-
|
-
|
| Thu 8: |
957 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.84g |
|
70.98g |
|
85.40g |
|
1491*
|
534
|
| Wed 7: |
1028 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
25.95g |
|
42.66g |
|
156.79g |
|
1436*
|
408
|
| Sun 4: |
523 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.88g |
|
24.83g |
|
54.94g |
|
-
|
-
|
| Sat 3: |
982 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
31.82g |
|
78.40g |
|
98.23g |
|
1785*
|
803
|
| June 2021 |
| Wed 30: |
1175 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.25g |
|
74.06g |
|
132.16g |
|
1528*
|
353
|
| Tue 29: |
609 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
11.80g |
|
32.05g |
|
96.41g |
|
1553*
|
944
|
| May 2021 |
| Tue 25: |
1025 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
12.10g |
|
67.20g |
|
162.17g |
|
1403*
|
378
|
| Mon 24: |
798 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.42g |
|
27.65g |
|
115.59g |
|
-
|
-
|
| Wed 19: |
936 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.52g |
|
34.85g |
|
133.30g |
|
-
|
-
|
| March 2021 |
| Wed 10: |
1291 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
17.45g |
|
44.22g |
|
235.58g |
|
-
|
-
|
| Tue 9: |
1123 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.56g |
|
45.18g |
|
152.66g |
|
-
|
-
|
| Mon 8: |
1687 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
50.51g |
|
99.75g |
|
210.19g |
|
-
|
-
|
| February 2021 |
| Sun 28: |
490 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
31.61g |
|
13.79g |
|
46.79g |
|
1425*
|
935
|
| Sat 27: |
1424 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
55.22g |
|
59.88g |
|
178.45g |
|
-
|
-
|
| Fri 26: |
1467 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
38.72g |
|
44.04g |
|
235.78g |
|
-
|
-
|
| Thu 25: |
1160 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
6156.98g |
|
4411.53g |
|
9772.06g |
|
-
|
-
|
| Wed 24: |
1549 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
53.92g |
|
72.19g |
|
198.13g |
|
-
|
-
|
