alleynazzz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 3: 990 * 66%
Fat:
 
Prot:
 
Carbs:
42.16g
 
71.88g
 
79.98g
- -
Sat 2: 1701 * 113%
Fat:
 
Prot:
 
Carbs:
68.34g
 
73.94g
 
201.19g
1511*  190
February 2024
Wed 14: 1460 * 97%
Fat:
 
Prot:
 
Carbs:
58.67g
 
53.40g
 
176.01g
- -
November 2023
Sat 25: 663 * 44%
Fat:
 
Prot:
 
Carbs:
33.04g
 
7.35g
 
83.01g
- -
Wed 15: 460 * 31%
Fat:
 
Prot:
 
Carbs:
22.52g
 
9.86g
 
54.88g
- -
Sun 12: 877 * 58%
Fat:
 
Prot:
 
Carbs:
39.32g
 
51.20g
 
80.00g
- -
Sat 11: 1437 * 96%
Fat:
 
Prot:
 
Carbs:
63.95g
 
21.76g
 
193.06g
- -
Fri 10: 1144 * 76%
Fat:
 
Prot:
 
Carbs:
47.46g
 
34.90g
 
145.74g
- -
Thu 9: 789 * 53%
Fat:
 
Prot:
 
Carbs:
40.88g
 
18.41g
 
85.37g
- -
Wed 8: 1143 * 76%
Fat:
 
Prot:
 
Carbs:
33.51g
 
41.59g
 
164.24g
- -
Sat 4: 538 * 36%
Fat:
 
Prot:
 
Carbs:
22.10g
 
22.90g
 
40.60g
- -
Fri 3: 360 * 24%
Fat:
 
Prot:
 
Carbs:
9.59g
 
12.22g
 
57.32g
- -
Thu 2: 1073 * 72%
Fat:
 
Prot:
 
Carbs:
44.48g
 
51.99g
 
118.73g
- -
Wed 1: 1706 * 114%
Fat:
 
Prot:
 
Carbs:
66.99g
 
51.64g
 
224.64g
- -
October 2023
Tue 31: 1511 * 89%
Fat:
 
Prot:
 
Carbs:
71.08g
 
67.10g
 
153.75g
- -
Mon 30: 1334 * 78%
Fat:
 
Prot:
 
Carbs:
60.33g
 
49.90g
 
150.07g
- -
August 2023
Wed 16: 1638 * 96%
Fat:
 
Prot:
 
Carbs:
63.50g
 
76.37g
 
193.04g
- -
July 2023
Mon 31: 1022 * 60%
Fat:
 
Prot:
 
Carbs:
54.38g
 
21.47g
 
111.50g
- -
Sun 30: 430 * 25%
Fat:
 
Prot:
 
Carbs:
25.77g
 
30.19g
 
20.30g
- -
Sat 29: 391 * 23%
Fat:
 
Prot:
 
Carbs:
17.94g
 
11.81g
 
49.33g
- -
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