alex4378's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 465 * 33%
Fat:
 
Prot:
 
Carbs:
25.27g
 
15.67g
 
42.67g
- -
December 2023
Tue 5: 1113 * 80%
Fat:
 
Prot:
 
Carbs:
66.40g
 
61.10g
 
58.20g
- -
Mon 4: 2272 * 162%
Fat:
 
Prot:
 
Carbs:
81.97g
 
66.97g
 
314.61g
- -
Sun 3: 1189 * 85%
Fat:
 
Prot:
 
Carbs:
46.80g
 
61.17g
 
117.16g
- -
Sat 2: 1120 * 80%
Fat:
 
Prot:
 
Carbs:
51.40g
 
53.07g
 
99.52g
- -
Fri 1: 1908 * 136%
Fat:
 
Prot:
 
Carbs:
91.55g
 
90.84g
 
181.29g
- -
November 2023
Thu 30: 1152 * 82%
Fat:
 
Prot:
 
Carbs:
37.42g
 
64.08g
 
129.28g
- -
Wed 29: 1307 * 93%
Fat:
 
Prot:
 
Carbs:
71.36g
 
69.47g
 
89.71g
- -
Tue 28: 962 * 69%
Fat:
 
Prot:
 
Carbs:
40.56g
 
71.46g
 
64.70g
- -
Mon 27: 991 * 71%
Fat:
 
Prot:
 
Carbs:
43.72g
 
39.05g
 
110.76g
- -
Sun 26: 1144 * 82%
Fat:
 
Prot:
 
Carbs:
53.88g
 
43.90g
 
123.46g
- -
Sat 25: 489 * 35%
Fat:
 
Prot:
 
Carbs:
22.38g
 
30.56g
 
38.40g
- -
Fri 24: 1756 * 125%
Fat:
 
Prot:
 
Carbs:
95.69g
 
62.64g
 
164.05g
- -
Thu 23: 1384 * 99%
Fat:
 
Prot:
 
Carbs:
63.70g
 
53.10g
 
147.60g
- -
Wed 22: 1630 * 116%
Fat:
 
Prot:
 
Carbs:
60.96g
 
88.70g
 
165.40g
- -
Tue 21: 1662 * 119%
Fat:
 
Prot:
 
Carbs:
92.40g
 
73.10g
 
125.46g
- -
Mon 20: 1654 * 118%
Fat:
 
Prot:
 
Carbs:
72.50g
 
67.32g
 
170.89g
- -
Sun 19: 1695 * 121%
Fat:
 
Prot:
 
Carbs:
88.17g
 
129.47g
 
120.78g
- -
Sat 18: 1625 * 116%
Fat:
 
Prot:
 
Carbs:
77.25g
 
82.04g
 
134.74g
- -
Fri 17: 1503 * 100%
Fat:
 
Prot:
 
Carbs:
71.28g
 
87.44g
 
111.24g
- -
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