Nutritionist_Vi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: 193 * 11%
Fat:
 
Prot:
 
Carbs:
4.69g
 
5.46g
 
35.42g
- -
Tue 20: 1857 * 103%
Fat:
 
Prot:
 
Carbs:
89.36g
 
85.70g
 
177.04g
- -
Sun 18: 1294 * 72%
Fat:
 
Prot:
 
Carbs:
34.07g
 
66.51g
 
180.89g
- -
Mon 5: 1364 * 76%
Fat:
 
Prot:
 
Carbs:
41.00g
 
61.23g
 
194.68g
- -
Fri 2: 1301 * 72%
Fat:
 
Prot:
 
Carbs:
43.24g
 
46.36g
 
185.11g
- -
July 2024
Wed 31: 620 * 34%
Fat:
 
Prot:
 
Carbs:
32.86g
 
31.79g
 
47.54g
- -
Tue 30: 491 * 27%
Fat:
 
Prot:
 
Carbs:
21.92g
 
22.34g
 
52.51g
- -
Mon 29: 270 * 15%
Fat:
 
Prot:
 
Carbs:
17.50g
 
14.80g
 
13.50g
- -
Sun 28: 643 * 36%
Fat:
 
Prot:
 
Carbs:
32.78g
 
33.10g
 
56.35g
- -
Sat 27: 1606 * 89%
Fat:
 
Prot:
 
Carbs:
43.24g
 
59.90g
 
253.87g
- -
Fri 26: 2128 * 118%
Fat:
 
Prot:
 
Carbs:
95.99g
 
64.13g
 
228.48g
- -
Thu 25: 653 * 36%
Fat:
 
Prot:
 
Carbs:
37.16g
 
26.00g
 
55.96g
- -
Wed 24: 1792 * 100%
Fat:
 
Prot:
 
Carbs:
64.88g
 
118.73g
 
182.00g
- -
Tue 23: 402 * 22%
Fat:
 
Prot:
 
Carbs:
10.05g
 
23.00g
 
51.90g
- -
Mon 22: 758 * 42%
Fat:
 
Prot:
 
Carbs:
34.15g
 
19.78g
 
110.95g
- -
Sun 21: 2043 * 114%
Fat:
 
Prot:
 
Carbs:
65.06g
 
108.67g
 
256.27g
- -
Sat 20: 395 * 22%
Fat:
 
Prot:
 
Carbs:
13.65g
 
21.94g
 
45.30g
- -
Wed 17: 756 * 42%
Fat:
 
Prot:
 
Carbs:
19.15g
 
49.15g
 
96.17g
- -
Mon 15: 158 * 9%
Fat:
 
Prot:
 
Carbs:
6.32g
 
7.16g
 
17.92g
- -
Sat 13: 225 * 12%
Fat:
 
Prot:
 
Carbs:
11.43g
 
3.60g
 
26.46g
- -
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