| July 2022 |
| Tue 5: |
355 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
6.90g |
|
16.46g |
|
64.23g |
|
-
|
-
|
| Mon 4: |
480 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.92g |
|
16.22g |
|
82.59g |
|
-
|
-
|
| Sun 3: |
621 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
11.62g |
|
22.99g |
|
116.25g |
|
-
|
-
|
| October 2021 |
| Mon 18: |
823 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
17.29g |
|
24.70g |
|
160.16g |
|
-
|
-
|
| Sun 10: |
331 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.19g |
|
30.48g |
|
8.41g |
|
-
|
-
|
| June 2021 |
| Sat 26: |
587 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
20.25g |
|
30.57g |
|
73.59g |
|
-
|
-
|
| Sat 19: |
272 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.75g |
|
20.68g |
|
10.12g |
|
-
|
-
|
| Thu 17: |
236 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.15g |
|
8.16g |
|
40.84g |
|
-
|
-
|
| Wed 16: |
536 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.20g |
|
35.06g |
|
42.85g |
|
-
|
-
|
| Tue 15: |
610 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.72g |
|
19.71g |
|
66.78g |
|
-
|
-
|
| Mon 14: |
224 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.31g |
|
7.77g |
|
36.36g |
|
-
|
-
|
| Sun 13: |
254 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.21g |
|
16.51g |
|
17.86g |
|
-
|
-
|
| Sat 12: |
530 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
16.87g |
|
45.40g |
|
49.55g |
|
-
|
-
|
| Fri 11: |
426 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
11.23g |
|
14.82g |
|
71.53g |
|
-
|
-
|
| Thu 10: |
187 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.86g |
|
14.74g |
|
7.91g |
|
-
|
-
|
| Wed 9: |
634 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.51g |
|
33.59g |
|
84.56g |
|
-
|
-
|
| Tue 8: |
589 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
13.55g |
|
48.17g |
|
69.26g |
|
-
|
-
|
| Mon 7: |
495 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.33g |
|
35.17g |
|
34.32g |
|
-
|
-
|
| Sun 6: |
562 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
13.30g |
|
52.84g |
|
58.52g |
|
-
|
-
|
| Sat 5: |
651 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
17.99g |
|
33.07g |
|
91.31g |
|
-
|
-
|
