anfisa20000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Thu 31: 274 * 68%
Fat:
 
Prot:
 
Carbs:
9.00g
 
11.86g
 
37.33g
- -
Tue 29: 399 * 100%
Fat:
 
Prot:
 
Carbs:
4.74g
 
6.59g
 
80.10g
- -
Fri 25: 191 * 48%
Fat:
 
Prot:
 
Carbs:
5.92g
 
3.99g
 
31.09g
- -
Thu 24: 298 * 74%
Fat:
 
Prot:
 
Carbs:
4.68g
 
7.24g
 
57.14g
- -
Wed 23: 508 * 127%
Fat:
 
Prot:
 
Carbs:
12.94g
 
32.93g
 
65.21g
- -
Tue 22: 220 * 55%
Fat:
 
Prot:
 
Carbs:
5.88g
 
5.73g
 
35.99g
- -
Mon 7: 654 * 164%
Fat:
 
Prot:
 
Carbs:
20.87g
 
65.26g
 
40.91g
- -
February 2022
Wed 23: 244 * 61%
Fat:
 
Prot:
 
Carbs:
4.60g
 
6.10g
 
45.00g
- -
Mon 14: 335 * 84%
Fat:
 
Prot:
 
Carbs:
3.73g
 
37.33g
 
39.15g
- -
January 2022
Wed 26: 672 * 168%
Fat:
 
Prot:
 
Carbs:
36.88g
 
31.18g
 
56.10g
- -
Tue 25: 1064 * 266%
Fat:
 
Prot:
 
Carbs:
43.01g
 
83.62g
 
82.96g
- -
Mon 24: 586 * 146%
Fat:
 
Prot:
 
Carbs:
25.66g
 
77.57g
 
9.02g
- -
Sun 23: 629 * 157%
Fat:
 
Prot:
 
Carbs:
2.64g
 
6.99g
 
151.39g
- -
Wed 19: 332 * 83%
Fat:
 
Prot:
 
Carbs:
10.24g
 
9.60g
 
50.20g
- -
Tue 18: 610 * 152%
Fat:
 
Prot:
 
Carbs:
7.15g
 
9.30g
 
133.38g
- -
December 2021
Sat 18: 230 * 58%
Fat:
 
Prot:
 
Carbs:
3.06g
 
5.36g
 
45.28g
- -
Thu 16: 646 * 162%
Fat:
 
Prot:
 
Carbs:
2.86g
 
5.19g
 
155.54g
- -
Wed 15: 454 * 114%
Fat:
 
Prot:
 
Carbs:
7.38g
 
15.44g
 
92.30g
- -
Mon 13: 186 * 37%
Fat:
 
Prot:
 
Carbs:
0.87g
 
2.68g
 
47.88g
- -
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