| March 2023 |
| Wed 22: |
1194 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
44.99g |
|
65.78g |
|
133.67g |
|
-
|
-
|
| Tue 21: |
303 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.26g |
|
10.17g |
|
41.50g |
|
-
|
-
|
| Wed 15: |
359 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.32g |
|
17.57g |
|
23.77g |
|
-
|
-
|
| Tue 14: |
922 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
47.14g |
|
38.65g |
|
85.12g |
|
-
|
-
|
| Mon 13: |
1351 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
60.45g |
|
76.00g |
|
122.01g |
|
-
|
-
|
| Mon 6: |
303 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.46g |
|
15.44g |
|
28.52g |
|
-
|
-
|
| Sun 5: |
755 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
22.15g |
|
19.53g |
|
93.73g |
|
-
|
-
|
| Sat 4: |
793 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
21.24g |
|
46.81g |
|
75.70g |
|
-
|
-
|
| Fri 3: |
1043 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
39.94g |
|
41.73g |
|
129.77g |
|
-
|
-
|
| Thu 2: |
882 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
38.44g |
|
43.85g |
|
89.71g |
|
1908*
|
 1026
|
| Wed 1: |
324 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.74g |
|
8.45g |
|
41.59g |
|
-
|
-
|
| January 2023 |
| Tue 24: |
520 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.86g |
|
22.22g |
|
43.23g |
|
-
|
-
|
| Mon 23: |
578 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.61g |
|
32.39g |
|
30.78g |
|
-
|
-
|
| Thu 19: |
825 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.74g |
|
44.84g |
|
41.64g |
|
-
|
-
|
| Wed 18: |
1075 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
59.17g |
|
57.66g |
|
75.58g |
|
-
|
-
|
| March 2021 |
| Mon 15: |
740 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
20.27g |
|
48.51g |
|
88.60g |
|
-
|
-
|
| Thu 11: |
1355 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
76.45g |
|
69.70g |
|
95.16g |
|
-
|
-
|
| Wed 10: |
189 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.93g |
|
14.64g |
|
10.09g |
|
-
|
-
|
| Tue 9: |
825 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.46g |
|
72.17g |
|
35.69g |
|
-
|
-
|
| Sat 6: |
414 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.80g |
|
15.78g |
|
43.64g |
|
-
|
-
|
