Volkova.vostok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 671 * 56%
Fat:
 
Prot:
 
Carbs:
61.11g
 
31.97g
 
57.90g
- -
April 2024
Fri 12: 957 * 80%
Fat:
 
Prot:
 
Carbs:
38.32g
 
36.85g
 
116.33g
- -
February 2024
Fri 9: 1343 * 112%
Fat:
 
Prot:
 
Carbs:
84.68g
 
92.30g
 
48.80g
- -
Thu 8: 1365 * 114%
Fat:
 
Prot:
 
Carbs:
65.63g
 
43.29g
 
149.15g
- -
Sat 3: 104 * 9%
Fat:
 
Prot:
 
Carbs:
1.56g
 
3.48g
 
19.80g
- -
August 2023
Thu 24: 336 * 28%
Fat:
 
Prot:
 
Carbs:
15.47g
 
13.40g
 
42.13g
- -
Wed 23: 920 * 77%
Fat:
 
Prot:
 
Carbs:
41.29g
 
24.34g
 
115.83g
- -
Tue 22: 927 * 77%
Fat:
 
Prot:
 
Carbs:
45.53g
 
43.41g
 
91.81g
- -
Mon 21: 1117 * 93%
Fat:
 
Prot:
 
Carbs:
44.30g
 
51.23g
 
127.33g
- -
Sun 20: 1049 * 87%
Fat:
 
Prot:
 
Carbs:
58.10g
 
37.90g
 
66.60g
- -
Sat 19: 758 * 63%
Fat:
 
Prot:
 
Carbs:
22.79g
 
33.83g
 
105.28g
- -
Fri 18: 521 * 43%
Fat:
 
Prot:
 
Carbs:
18.33g
 
22.73g
 
66.23g
- -
November 2022
Fri 4: 224 * 19%
Fat:
 
Prot:
 
Carbs:
6.31g
 
11.73g
 
30.89g
- -
October 2022
Sun 23: 1230 * 102%
Fat:
 
Prot:
 
Carbs:
74.69g
 
79.82g
 
57.92g
- -
September 2022
Wed 28: 874 * 73%
Fat:
 
Prot:
 
Carbs:
51.28g
 
26.29g
 
77.41g
- -
Mon 26: 913 * 76%
Fat:
 
Prot:
 
Carbs:
55.28g
 
29.10g
 
76.04g
- -
Sat 24: 130 * 11%
Fat:
 
Prot:
 
Carbs:
4.86g
 
1.95g
 
20.52g
- -
Fri 23: 332 * 28%
Fat:
 
Prot:
 
Carbs:
16.58g
 
15.80g
 
30.10g
2068*  1736
Wed 21: 1194 * 100%
Fat:
 
Prot:
 
Carbs:
67.15g
 
80.62g
 
66.95g
- -
Tue 20: 917 * 76%
Fat:
 
Prot:
 
Carbs:
33.59g
 
56.08g
 
98.33g
- -
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