| December 2023 |
| Wed 27: |
1373 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.91g |
|
88.18g |
|
192.29g |
|
-
|
-
|
| November 2023 |
| Sun 26: |
1358 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
36.55g |
|
74.13g |
|
181.28g |
|
-
|
-
|
| Mon 6: |
406 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.41g |
|
21.86g |
|
50.06g |
|
-
|
-
|
| Fri 3: |
901 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.42g |
|
45.62g |
|
136.67g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
1154 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.19g |
|
67.18g |
|
155.17g |
|
-
|
-
|
| September 2023 |
| Wed 20: |
475 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.37g |
|
19.69g |
|
73.51g |
|
-
|
-
|
| August 2023 |
| Wed 23: |
106 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.36g |
|
4.36g |
|
17.10g |
|
-
|
-
|
| Tue 22: |
512 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.74g |
|
16.02g |
|
89.87g |
|
-
|
-
|
| Wed 9: |
867 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.31g |
|
29.75g |
|
136.07g |
|
-
|
-
|
| Tue 1: |
575 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.81g |
|
46.85g |
|
75.32g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
381 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.87g |
|
9.52g |
|
85.04g |
|
-
|
-
|
| May 2023 |
| Tue 9: |
633 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.11g |
|
53.93g |
|
69.49g |
|
-
|
-
|
| March 2023 |
| Wed 22: |
691 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.07g |
|
29.94g |
|
90.64g |
|
-
|
-
|
| Mon 20: |
1639 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
36.72g |
|
135.42g |
|
178.33g |
|
-
|
-
|
| Thu 16: |
626 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.78g |
|
55.42g |
|
69.26g |
|
-
|
-
|
| Wed 15: |
952 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.51g |
|
51.03g |
|
133.81g |
|
-
|
-
|
| Tue 14: |
1027 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
38.51g |
|
58.73g |
|
112.32g |
|
-
|
-
|
| Mon 13: |
1027 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.36g |
|
51.29g |
|
162.67g |
|
-
|
-
|
| Fri 10: |
849 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.49g |
|
57.09g |
|
98.58g |
|
2397*
|
 1548
|
