| December 2023 |
| Sat 9: |
1501 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
65.39g |
|
86.39g |
|
145.80g |
|
-
|
-
|
| March 2023 |
| Fri 17: |
523 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.40g |
|
29.91g |
|
67.99g |
|
-
|
-
|
| Wed 15: |
1229 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.79g |
|
36.40g |
|
171.09g |
|
-
|
-
|
| Wed 8: |
653 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.03g |
|
23.97g |
|
91.84g |
|
-
|
-
|
| Tue 7: |
1808 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
81.35g |
|
71.05g |
|
201.16g |
|
1726*
|
 82
|
| Mon 6: |
2096 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
73.31g |
|
50.39g |
|
199.04g |
|
1728*
|
368
|
| Wed 1: |
1395 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
37.35g |
|
68.94g |
|
202.03g |
|
-
|
-
|
| February 2023 |
| Sun 26: |
407 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.80g |
|
7.69g |
|
62.01g |
|
-
|
-
|
| Wed 15: |
191 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.49g |
|
1.97g |
|
46.79g |
|
-
|
-
|
| Fri 10: |
1432 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.74g |
|
63.39g |
|
190.42g |
|
-
|
-
|
| Wed 8: |
1112 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
33.43g |
|
45.46g |
|
163.61g |
|
-
|
-
|
| Sun 5: |
1070 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
28.69g |
|
74.94g |
|
128.84g |
|
-
|
-
|
| Sat 4: |
1092 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
25.99g |
|
64.58g |
|
149.71g |
|
-
|
-
|
| Fri 3: |
1062 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.19g |
|
59.10g |
|
143.77g |
|
-
|
-
|
| Thu 2: |
1135 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
35.69g |
|
54.42g |
|
151.58g |
|
-
|
-
|
| Wed 1: |
395 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.61g |
|
16.32g |
|
45.77g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
962 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
22.97g |
|
45.57g |
|
147.19g |
|
-
|
-
|
| Sun 29: |
280 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.29g |
|
2.95g |
|
28.32g |
|
-
|
-
|
| Sat 28: |
1754 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
68.48g |
|
94.15g |
|
201.62g |
|
-
|
-
|
| Fri 27: |
931 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.68g |
|
41.08g |
|
130.38g |
|
-
|
-
|
