| Daily Average: |
Exercise: 1848 Cals |
|
Food: 1170 Cals |
(Fat: 42.78g, Protein: 79.20g, Carbs: 116.02g) |
| Monthly Total: |
Exercise: 12933 Cals |
|
Food: 8187 Cals |
(Fat: 299.45g, Protein: 554.40g, Carbs: 812.11g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -888 |
|
2
|
Net -581 |
|
3
|
Net -564 |
|
4
|
Net -1098 |
|
5
|
Net -1161 |
|
6
|
Net -553 |
|
7
 |
Net 99 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (33%)
Protein (27%)
|
|
*Based on an RDI of 1600 calories (12 Jun 24)
|
