anisoa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Mon 26: 924 * 51%
Fat:
 
Prot:
 
Carbs:
23.60g
 
58.30g
 
107.10g
- -
Mon 19: 1105 * 61%
Fat:
 
Prot:
 
Carbs:
34.05g
 
61.06g
 
125.34g
- -
Sat 10: 1909 * 106%
Fat:
 
Prot:
 
Carbs:
81.30g
 
115.90g
 
133.30g
- -
Fri 9: 1636 * 91%
Fat:
 
Prot:
 
Carbs:
70.32g
 
114.95g
 
122.31g
- -
Thu 8: 1338 * 74%
Fat:
 
Prot:
 
Carbs:
50.15g
 
65.65g
 
129.70g
- -
Wed 7: 1503 * 84%
Fat:
 
Prot:
 
Carbs:
46.93g
 
52.93g
 
194.43g
- -
Tue 6: 1193 * 66%
Fat:
 
Prot:
 
Carbs:
49.25g
 
68.92g
 
106.55g
- -
Mon 5: 1165 * 65%
Fat:
 
Prot:
 
Carbs:
37.97g
 
56.39g
 
133.13g
- -
Sat 3: 1302 * 72%
Fat:
 
Prot:
 
Carbs:
81.50g
 
91.60g
 
45.20g
- -
Thu 1: 1523 * 85%
Fat:
 
Prot:
 
Carbs:
52.00g
 
113.80g
 
139.50g
- -
March 2021
Wed 31: 479 * 27%
Fat:
 
Prot:
 
Carbs:
25.40g
 
32.00g
 
24.60g
- -
Tue 30: 248 * 14%
Fat:
 
Prot:
 
Carbs:
10.70g
 
16.00g
 
15.40g
- -
Mon 29: 1450 * 81%
Fat:
 
Prot:
 
Carbs:
59.50g
 
88.28g
 
139.32g
- -
Sun 28: 1693 * 94%
Fat:
 
Prot:
 
Carbs:
85.32g
 
97.40g
 
119.10g
- -
Sat 27: 1311 * 73%
Fat:
 
Prot:
 
Carbs:
56.31g
 
64.53g
 
125.75g
- -
Fri 26: 1187 * 66%
Fat:
 
Prot:
 
Carbs:
45.60g
 
90.60g
 
92.00g
1576*  389
Thu 25: 1153 * 64%
Fat:
 
Prot:
 
Carbs:
42.10g
 
71.10g
 
105.02g
- -
Wed 24: 1178 * 65%
Fat:
 
Prot:
 
Carbs:
32.46g
 
98.28g
 
115.05g
- -
Tue 23: 1447 * 80%
Fat:
 
Prot:
 
Carbs:
45.95g
 
99.60g
 
134.35g
- -
Mon 22: 1103 * 61%
Fat:
 
Prot:
 
Carbs:
36.80g
 
104.15g
 
93.45g
- -
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