anastasibog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 1795 * 107%
Fat:
 
Prot:
 
Carbs:
49.11g
 
117.13g
 
214.96g
- -
Mon 8: 1543 * 92%
Fat:
 
Prot:
 
Carbs:
44.71g
 
82.93g
 
199.35g
- -
Sun 7: 1608 * 96%
Fat:
 
Prot:
 
Carbs:
57.41g
 
65.98g
 
209.92g
- -
Sat 6: 1662 * 100%
Fat:
 
Prot:
 
Carbs:
45.85g
 
94.46g
 
220.04g
- -
Fri 5: 1939 * 116%
Fat:
 
Prot:
 
Carbs:
115.13g
 
68.42g
 
158.88g
- -
Thu 4: 1855 * 111%
Fat:
 
Prot:
 
Carbs:
52.26g
 
89.32g
 
250.84g
- -
Wed 3: 1682 * 101%
Fat:
 
Prot:
 
Carbs:
60.89g
 
85.38g
 
198.22g
- -
Tue 2: 1876 * 112%
Fat:
 
Prot:
 
Carbs:
70.94g
 
101.41g
 
212.76g
- -
Mon 1: 1872 * 112%
Fat:
 
Prot:
 
Carbs:
71.16g
 
92.42g
 
222.21g
- -
June 2024
Sun 30: 2073 * 124%
Fat:
 
Prot:
 
Carbs:
76.46g
 
112.87g
 
230.08g
- -
Sat 29: 2065 * 124%
Fat:
 
Prot:
 
Carbs:
81.23g
 
85.14g
 
245.36g
- -
Fri 28: 1416 * 85%
Fat:
 
Prot:
 
Carbs:
45.17g
 
88.72g
 
158.64g
- -
Thu 27: 1414 * 85%
Fat:
 
Prot:
 
Carbs:
57.90g
 
64.35g
 
158.77g
- -
Wed 26: 1651 * 99%
Fat:
 
Prot:
 
Carbs:
63.22g
 
95.48g
 
175.69g
- -
Tue 25: 1653 * 99%
Fat:
 
Prot:
 
Carbs:
77.13g
 
58.12g
 
191.12g
- -
Mon 24: 1687 * 101%
Fat:
 
Prot:
 
Carbs:
54.50g
 
51.49g
 
251.78g
- -
Sun 23: 1930 * 116%
Fat:
 
Prot:
 
Carbs:
60.96g
 
61.09g
 
293.95g
- -
Sat 22: 1668 * 100%
Fat:
 
Prot:
 
Carbs:
32.60g
 
84.42g
 
294.91g
- -
Fri 21: 1968 * 118%
Fat:
 
Prot:
 
Carbs:
73.43g
 
75.84g
 
249.95g
- -
Thu 20: 1551 * 93%
Fat:
 
Prot:
 
Carbs:
55.72g
 
71.97g
 
195.73g
- -
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