| Daily Average: |
Exercise: 2698 Cals |
|
Food: 1795 Cals |
(Fat: 64.03g, Protein: 81.10g, Carbs: 223.28g) |
| Monthly Total: |
Exercise: 5395 Cals |
|
Food: 41274 Cals |
(Fat: 1472.58g, Protein: 1865.32g, Carbs: 5135.50g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
 |
Net -980 |
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
 |
Net 169 |
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (32%)
Protein (18%)
|
|
*Based on an RDI of 1670 calories (09 Jun 24)
|
