Ирина миронн's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 2: 854 * 61%
Fat:
 
Prot:
 
Carbs:
24.31g
 
28.42g
 
127.45g
- -
Wed 1: 521 * 37%
Fat:
 
Prot:
 
Carbs:
18.57g
 
25.82g
 
61.16g
- -
April 2024
Mon 29: 807 * 58%
Fat:
 
Prot:
 
Carbs:
28.87g
 
39.45g
 
99.20g
- -
Sun 28: 472 * 34%
Fat:
 
Prot:
 
Carbs:
20.08g
 
27.18g
 
48.15g
- -
Sat 27: 499 * 36%
Fat:
 
Prot:
 
Carbs:
12.31g
 
8.82g
 
90.20g
- -
Fri 26: 980 * 70%
Fat:
 
Prot:
 
Carbs:
38.32g
 
31.03g
 
131.80g
- -
Thu 25: 1038 * 74%
Fat:
 
Prot:
 
Carbs:
32.93g
 
29.95g
 
157.08g
- -
Wed 24: 1385 * 99%
Fat:
 
Prot:
 
Carbs:
56.66g
 
62.82g
 
165.47g
- -
Tue 23: 1388 * 99%
Fat:
 
Prot:
 
Carbs:
64.46g
 
60.27g
 
156.61g
- -
Mon 22: 726 * 52%
Fat:
 
Prot:
 
Carbs:
27.19g
 
23.63g
 
99.22g
- -
Sun 21: 985 * 70%
Fat:
 
Prot:
 
Carbs:
42.72g
 
30.77g
 
124.67g
- -
Sat 20: 865 * 62%
Fat:
 
Prot:
 
Carbs:
43.05g
 
46.67g
 
81.70g
- -
Fri 19: 1252 * 89%
Fat:
 
Prot:
 
Carbs:
56.38g
 
99.23g
 
87.67g
- -
Thu 18: 735 * 52%
Fat:
 
Prot:
 
Carbs:
29.17g
 
45.36g
 
73.02g
- -
Wed 17: 720 * 51%
Fat:
 
Prot:
 
Carbs:
33.59g
 
34.50g
 
70.73g
- -
Tue 16: 1496 * 107%
Fat:
 
Prot:
 
Carbs:
67.55g
 
90.38g
 
124.30g
- -
Mon 15: 1020 * 73%
Fat:
 
Prot:
 
Carbs:
45.46g
 
84.67g
 
71.62g
- -
Sun 14: 1159 * 83%
Fat:
 
Prot:
 
Carbs:
47.79g
 
103.20g
 
77.53g
- -
Fri 12: 841 * 60%
Fat:
 
Prot:
 
Carbs:
40.66g
 
35.29g
 
71.34g
- -
Tue 9: 1079 * 77%
Fat:
 
Prot:
 
Carbs:
49.47g
 
63.56g
 
96.64g
- -
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