| December 2023 |
| Sat 16: |
1001 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
35.85g |
|
22.71g |
|
152.04g |
|
-
|
-
|
| July 2023 |
| Sun 23: |
517 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.60g |
|
16.84g |
|
68.29g |
|
-
|
-
|
| Sat 22: |
1240 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
46.39g |
|
53.86g |
|
160.88g |
|
-
|
-
|
| Fri 21: |
1333 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
65.55g |
|
41.91g |
|
148.99g |
|
-
|
-
|
| Wed 19: |
1194 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.04g |
|
36.11g |
|
162.84g |
|
-
|
-
|
| Tue 18: |
1258 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.58g |
|
43.87g |
|
192.68g |
|
-
|
-
|
| Mon 17: |
1407 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
51.05g |
|
66.50g |
|
173.90g |
|
-
|
-
|
| Sun 16: |
963 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.63g |
|
25.11g |
|
147.29g |
|
-
|
-
|
| Sat 15: |
919 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.77g |
|
40.88g |
|
133.51g |
|
-
|
-
|
| Fri 14: |
785 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.19g |
|
26.08g |
|
127.93g |
|
-
|
-
|
| Thu 13: |
1175 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.59g |
|
44.99g |
|
146.18g |
|
-
|
-
|
| Wed 12: |
1434 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.61g |
|
45.76g |
|
208.47g |
|
-
|
-
|
| Tue 11: |
1042 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
50.16g |
|
40.52g |
|
116.80g |
|
-
|
-
|
| Fri 7: |
1401 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
65.66g |
|
40.44g |
|
170.12g |
|
2089*
|
 688
|
| Thu 6: |
843 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.25g |
|
41.28g |
|
109.11g |
|
-
|
-
|
| Wed 5: |
569 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.15g |
|
21.83g |
|
61.47g |
|
-
|
-
|
| Tue 4: |
1370 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.23g |
|
48.43g |
|
195.83g |
|
-
|
-
|
| June 2023 |
| Sun 25: |
112 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.27g |
|
1.88g |
|
26.50g |
|
-
|
-
|
| Sat 24: |
1684 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
76.82g |
|
49.67g |
|
200.55g |
|
-
|
-
|
| Thu 22: |
679 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.41g |
|
22.51g |
|
87.81g |
|
-
|
-
|
