| Daily Average: |
Exercise: 1706 Cals |
|
Food: 1034 Cals |
(Fat: 42.76g, Protein: 52.22g, Carbs: 112.91g) |
| Monthly Total: |
Exercise: 28998 Cals |
|
Food: 16550 Cals |
(Fat: 684.20g, Protein: 835.53g, Carbs: 1806.49g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -183 |
|
2
|
Net -1616 |
|
3
|
Net -560 |
|
4
|
Net -1087 |
|
5
|
Net -610 |
|
6
|
Net -335 |
|
7
|
Net -352 |
|
8
|
Net -996 |
|
9
|
Net -503 |
|
10
|
Net -626 |
|
11
|
Net -928 |
|
12
|
13
|
Net -333 |
|
14
|
15
|
Net -353 |
|
16
|
Net -199 |
|
17
|
Net -507 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (37%)
Protein (20%)
|
|
*Based on an RDI of 1400 calories (16 Sep 24)
|
