| January 2022 |
| Fri 28: |
1106 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.80g |
|
22.33g |
|
100.91g |
|
-
|
-
|
| Thu 27: |
1433 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.06g |
|
36.96g |
|
218.44g |
|
-
|
-
|
| Wed 26: |
590 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.42g |
|
21.31g |
|
80.79g |
|
-
|
-
|
| Tue 25: |
583 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.05g |
|
21.65g |
|
73.03g |
|
-
|
-
|
| Mon 24: |
783 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.20g |
|
34.86g |
|
103.93g |
|
-
|
-
|
| Sun 23: |
690 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
63.04g |
|
79.83g |
|
-
|
-
|
| December 2021 |
| Tue 14: |
423 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.57g |
|
11.50g |
|
49.06g |
|
-
|
-
|
| Mon 13: |
876 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.32g |
|
28.85g |
|
102.56g |
|
-
|
-
|
| Sat 11: |
881 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.69g |
|
24.88g |
|
137.10g |
|
-
|
-
|
| Fri 10: |
1210 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
60.72g |
|
38.37g |
|
131.37g |
|
-
|
-
|
| Thu 9: |
1119 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.80g |
|
39.07g |
|
147.66g |
|
-
|
-
|
| September 2021 |
| Sun 26: |
1161 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
56.61g |
|
31.69g |
|
131.85g |
|
-
|
-
|
| Sat 25: |
869 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.27g |
|
43.33g |
|
105.00g |
|
-
|
-
|
| Fri 24: |
1347 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
52.40g |
|
80.87g |
|
137.76g |
|
-
|
-
|
| Wed 22: |
1486 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
59.53g |
|
58.94g |
|
174.75g |
|
-
|
-
|
| Tue 21: |
1318 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.01g |
|
52.42g |
|
175.92g |
|
-
|
-
|
| August 2021 |
| Thu 19: |
891 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.61g |
|
39.52g |
|
110.22g |
|
-
|
-
|
| Wed 18: |
399 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.57g |
|
12.73g |
|
51.96g |
|
-
|
-
|
| Sun 15: |
1452 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
47.01g |
|
50.00g |
|
216.50g |
|
-
|
-
|
| Sat 14: |
1307 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.82g |
|
69.35g |
|
159.09g |
|
-
|
-
|
