| September 2024 |
| Fri 13: |
200 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
12.75g |
|
2.55g |
|
19.25g |
|
-
|
-
|
| Thu 12: |
200 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
12.75g |
|
2.55g |
|
19.25g |
|
-
|
-
|
| Wed 11: |
200 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
12.75g |
|
2.55g |
|
19.25g |
|
-
|
-
|
| Tue 10: |
200 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
12.75g |
|
2.55g |
|
19.25g |
|
-
|
-
|
| Mon 9: |
200 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
12.75g |
|
2.55g |
|
19.25g |
|
-
|
-
|
| Sun 8: |
200 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
12.75g |
|
2.55g |
|
19.25g |
|
-
|
-
|
| Sat 7: |
1346 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
59.47g |
|
22.90g |
|
180.14g |
|
-
|
-
|
| Fri 6: |
1991 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
86.85g |
|
111.68g |
|
190.83g |
|
-
|
-
|
| Thu 5: |
1928 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
79.61g |
|
102.22g |
|
204.98g |
|
-
|
-
|
| Wed 4: |
1955 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
71.98g |
|
114.85g |
|
217.24g |
|
-
|
-
|
| Tue 3: |
1921 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
54.71g |
|
110.42g |
|
264.47g |
|
-
|
-
|
| Mon 2: |
1959 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
89.08g |
|
69.93g |
|
224.57g |
|
-
|
-
|
| Sun 1: |
1844 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
52.10g |
|
112.47g |
|
257.34g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1914 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
113.20g |
|
55.14g |
|
167.02g |
|
-
|
-
|
| Fri 30: |
1719 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
60.26g |
|
114.29g |
|
188.49g |
|
-
|
-
|
| Thu 29: |
1932 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
70.20g |
|
88.67g |
|
238.85g |
|
-
|
-
|
| Wed 28: |
1947 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
76.90g |
|
84.68g |
|
228.42g |
|
-
|
-
|
| Tue 27: |
1985 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
77.79g |
|
77.72g |
|
279.50g |
|
-
|
-
|
| Mon 26: |
1921 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
60.52g |
|
141.59g |
|
202.31g |
|
-
|
-
|
