| January 2023 |
| June 2021 |
| Sat 19: |
450 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.92g |
|
26.99g |
|
50.65g |
|
-
|
-
|
| Fri 18: |
1261 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.13g |
|
64.23g |
|
145.24g |
|
-
|
-
|
| Thu 17: |
1386 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
52.98g |
|
92.80g |
|
134.60g |
|
-
|
-
|
| Wed 16: |
1101 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
42.46g |
|
84.26g |
|
79.88g |
|
-
|
-
|
| Tue 15: |
1244 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
58.48g |
|
78.40g |
|
105.12g |
|
-
|
-
|
| Mon 14: |
1480 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
44.21g |
|
161.28g |
|
85.51g |
|
-
|
-
|
| Thu 3: |
1629 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
52.80g |
|
89.08g |
|
201.21g |
|
-
|
-
|
| Wed 2: |
1363 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
53.42g |
|
144.07g |
|
50.64g |
|
-
|
-
|
| Tue 1: |
1468 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
45.84g |
|
122.13g |
|
128.69g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
1598 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
65.82g |
|
151.65g |
|
60.55g |
|
-
|
-
|
| Thu 27: |
1035 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
31.67g |
|
73.24g |
|
109.35g |
|
-
|
-
|
| Wed 26: |
1554 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
49.33g |
|
119.39g |
|
156.92g |
|
-
|
-
|
| Tue 25: |
1678 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
49.79g |
|
133.21g |
|
142.65g |
|
-
|
-
|
| Mon 24: |
1696 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.26g |
|
176.59g |
|
99.86g |
|
-
|
-
|
| Sun 23: |
1655 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.47g |
|
152.74g |
|
126.05g |
|
-
|
-
|
| Thu 20: |
1342 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
30.14g |
|
136.11g |
|
113.07g |
|
-
|
-
|
| Wed 19: |
1713 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
67.68g |
|
138.81g |
|
117.93g |
|
-
|
-
|
| Tue 18: |
1800 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
68.68g |
|
177.38g |
|
130.93g |
|
-
|
-
|
| Mon 17: |
1554 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
63.33g |
|
126.37g |
|
102.22g |
|
-
|
-
|
