ricardoRocker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 16: 2246 * 75%
Fat:
 
Prot:
 
Carbs:
62.78g
 
155.93g
 
266.59g
- -
September 2022
Wed 7: 2142 * 71%
Fat:
 
Prot:
 
Carbs:
75.91g
 
84.67g
 
278.19g
- -
August 2021
Fri 6: 1845 * 62%
Fat:
 
Prot:
 
Carbs:
4.28g
 
19.95g
 
482.85g
- -
Thu 5: 154 * 5%
Fat:
 
Prot:
 
Carbs:
10.57g
 
12.53g
 
1.12g
- -
March 2021
Tue 16: 2738 * 91%
Fat:
 
Prot:
 
Carbs:
77.27g
 
151.52g
 
360.06g
- -
Fri 12: 1438 * 48%
Fat:
 
Prot:
 
Carbs:
31.62g
 
54.11g
 
236.93g
- -
Wed 10: 686 * 23%
Fat:
 
Prot:
 
Carbs:
7.60g
 
38.51g
 
114.88g
- -
Tue 9: 1078 * 36%
Fat:
 
Prot:
 
Carbs:
24.91g
 
33.08g
 
180.40g
- -
Mon 8: 2794 * 93%
Fat:
 
Prot:
 
Carbs:
103.21g
 
123.00g
 
345.86g
- -
Fri 5: 1702 * 57%
Fat:
 
Prot:
 
Carbs:
66.08g
 
76.50g
 
204.87g
- -
Thu 4: 3144 * 105%
Fat:
 
Prot:
 
Carbs:
84.82g
 
192.12g
 
415.57g
- -
Wed 3: 2942 * 98%
Fat:
 
Prot:
 
Carbs:
85.28g
 
170.39g
 
377.73g
- -
Tue 2: 2667 * 89%
Fat:
 
Prot:
 
Carbs:
84.92g
 
175.64g
 
298.36g
- -
Mon 1: 2267 * 76%
Fat:
 
Prot:
 
Carbs:
75.02g
 
69.86g
 
331.57g
- -
February 2021
Sun 28: 1757 * 59%
Fat:
 
Prot:
 
Carbs:
57.42g
 
110.23g
 
206.68g
- -
Sat 27: 1922 * 64%
Fat:
 
Prot:
 
Carbs:
51.20g
 
133.36g
 
229.48g
- -
Wed 24: 1541 * 51%
Fat:
 
Prot:
 
Carbs:
59.52g
 
57.84g
 
200.79g
- -
Tue 23: 3206 * 107%
Fat:
 
Prot:
 
Carbs:
78.30g
 
165.31g
 
457.42g
- -
Mon 22: 3234 * 108%
Fat:
 
Prot:
 
Carbs:
84.36g
 
203.15g
 
421.45g
- -
Sat 20: 2626 * 88%
Fat:
 
Prot:
 
Carbs:
111.54g
 
162.14g
 
247.54g
- -
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