Leaozoka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 26: 2896 * 97%
Fat:
 
Prot:
 
Carbs:
62.90g
 
199.85g
 
386.78g
- -
Thu 21: 2699 * 90%
Fat:
 
Prot:
 
Carbs:
67.94g
 
182.85g
 
341.85g
- -
Mon 11: 2786 * 93%
Fat:
 
Prot:
 
Carbs:
76.55g
 
190.65g
 
344.66g
- -
February 2024
Thu 29: 2622 * 97%
Fat:
 
Prot:
 
Carbs:
54.39g
 
191.21g
 
338.51g
- -
Wed 28: 2701 * 100%
Fat:
 
Prot:
 
Carbs:
71.86g
 
180.89g
 
340.16g
- -
Tue 27: 2694 * 100%
Fat:
 
Prot:
 
Carbs:
73.36g
 
179.55g
 
338.84g
- -
Mon 26: 2685 * 99%
Fat:
 
Prot:
 
Carbs:
65.74g
 
172.89g
 
360.51g
- -
Sat 24: 2703 * 100%
Fat:
 
Prot:
 
Carbs:
66.56g
 
184.39g
 
348.19g
- -
Thu 22: 2529 101%
Fat:
 
Prot:
 
Carbs:
52.95g
 
174.76g
 
341.23g
- -
Mon 19: 2504 * 100%
Fat:
 
Prot:
 
Carbs:
68.08g
 
171.27g
 
308.07g
- -
Sat 17: 1717 * 69%
Fat:
 
Prot:
 
Carbs:
44.92g
 
125.59g
 
208.25g
- -
Fri 16: 214 * 9%
Fat:
 
Prot:
 
Carbs:
2.36g
 
6.22g
 
45.27g
- -
Thu 15: 2423 * 97%
Fat:
 
Prot:
 
Carbs:
67.81g
 
189.54g
 
268.51g
- -
Tue 13: 2502 * 100%
Fat:
 
Prot:
 
Carbs:
71.10g
 
176.68g
 
298.67g
- -
Sun 11: 2500 96%
Fat:
 
Prot:
 
Carbs:
67.42g
 
175.31g
 
302.91g
- -
Sat 10: 2055 * 79%
Fat:
 
Prot:
 
Carbs:
44.53g
 
152.85g
 
261.28g
- -
Fri 9: 2012 * 77%
Fat:
 
Prot:
 
Carbs:
32.19g
 
166.26g
 
264.32g
- -
Thu 8: 2045 * 79%
Fat:
 
Prot:
 
Carbs:
44.73g
 
173.18g
 
234.33g
- -
Mon 5: 1617 * 62%
Fat:
 
Prot:
 
Carbs:
27.20g
 
151.81g
 
188.17g
- -
Sun 4: 1635 * 63%
Fat:
 
Prot:
 
Carbs:
26.19g
 
151.24g
 
196.27g
- -
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