| July 2024 |
| Tue 9: |
694 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
45.69g |
|
28.39g |
|
46.14g |
|
678*
|
 16
|
| Mon 8: |
1869 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
87.52g |
|
95.48g |
|
170.39g |
|
1762*
|
107
|
| Sun 7: |
1502 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
61.27g |
|
84.94g |
|
121.61g |
|
1497*
|
5
|
| Sat 6: |
1042 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
48.72g |
|
43.38g |
|
106.07g |
|
1451*
|
 409
|
| Fri 5: |
1282 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.64g |
|
114.51g |
|
105.62g |
|
1454*
|
172
|
| Thu 4: |
1537 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
60.92g |
|
115.28g |
|
115.66g |
|
1437*
|
100
|
| Wed 3: |
1867 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
69.32g |
|
79.13g |
|
184.57g |
|
1573*
|
294
|
| Tue 2: |
1476 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
74.54g |
|
65.72g |
|
141.83g |
|
1598*
|
122
|
| Mon 1: |
1394 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
63.30g |
|
104.10g |
|
98.15g |
|
1582*
|
188
|
| June 2024 |
| Sun 30: |
1257 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
57.71g |
|
57.44g |
|
128.28g |
|
1492*
|
235
|
| Sat 29: |
1667 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
82.52g |
|
97.94g |
|
128.18g |
|
1457*
|
210
|
| Fri 28: |
-
|
-
|
|
1536*
|
-
|
| Thu 27: |
1370 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
49.66g |
|
86.77g |
|
144.26g |
|
1457*
|
87
|
| Wed 26: |
1285 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
61.21g |
|
62.35g |
|
124.93g |
|
1482*
|
197
|
| Tue 25: |
1520 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
55.59g |
|
79.64g |
|
187.79g |
|
1423*
|
97
|
| Mon 24: |
1230 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
59.96g |
|
50.83g |
|
121.37g |
|
1622*
|
392
|
| Sun 23: |
-
|
-
|
|
1519*
|
-
|
| Sat 22: |
702 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
39.88g |
|
26.61g |
|
58.60g |
|
1448*
|
746
|
| Fri 21: |
-
|
-
|
|
1469*
|
-
|
| Thu 20: |
-
|
-
|
|
1509*
|
-
|
