| Daily Average: |
Exercise: 1456 Cals |
|
Food: 1252 Cals |
(Fat: 55.48g, Protein: 68.60g, Carbs: 114.85g) |
| Monthly Total: |
Exercise: 26205 Cals |
|
Food: 17532 Cals |
(Fat: 776.79g, Protein: 960.43g, Carbs: 1607.90g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -188 |
|
2
|
Net -122 |
|
3
 |
Net 294 |
|
4
|
Net 100 |
|
5
|
Net -172 |
|
6
|
Net -409 |
|
7
|
Net 5 |
|
8
|
Net 107 |
|
9
|
Net -49 |
|
10
|
Net -159 |
|
11
|
Net -114 |
|
12
|
Net -428 |
|
13
|
14
|
15
|
Net -1095 |
|
16
|
Net -1426 |
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (40%)
Protein (22%)
|
|
*Based on an RDI of 1400 calories (07 Jul 24)
|
